The efficacy and function of chives The leek is a cluster of white flowers that bloom in white in autumn. The time for picking is only a short one week. When the time is passed, the leek will bear and the leek will grow old. have eaten. Many people are unclear about the efficacy and function of leeks, and today we will simply popularize it for everyone. Leek flower is rich in nutritive value, it is rich in protein, fat, sugar, minerals, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin B2, vitamin c and dietary fiber and other material components, the general population can Edible, especially for patients with night blindness, dry eye. What are the specific effects and effects of chives? Nutritionists summarize the following points. 1, can be laxative: Leek flower contains a lot of vitamins and crude fiber composition, can promote gastrointestinal motility, prevent or treat constipation, but also prevent bowel cancer. Suitable for people with rough skin or constipation. 2, protect the eyes: Leek flower contains a large number of vitamin A substances, can maintain rhodopsin (rhodopsin is the eye to produce the most basic visual material, can enhance the sensitivity to dark and weak light) of the normal performance Can help prevent night blindness. 3, Yigan Jianwei: Leek flower contains volatile essential oils and sulfides and other special components, can emit a unique smell of spicy, help to regulate liver qi, increase appetite and enhance digestion. 4, Kidney-Winning: Leek flower is warm and spicy, with a kidney yang effect, medically used to treat illness. Can pregnant women eat chives flowers? Some people like to eat chives, because it's full of musk, and some people do not like to eat chives, because it is more difficult to digest. So, can pregnant women eat chives flowers? Although Leek flower has laxative, invigorating the stomach and tonifying kidney and warming Yang, but professional doctors said that pregnant women can eat a small amount of chives, but it must not eat. From the perspective of traditional Chinese medicine, leek flowers are spicy and cold foods. Pregnant women who eat more can cause stomach discomfort. In serious cases, there is a risk of miscarriage. And leek flowers have kidney Wenyang effect, pregnant women eat more yang will lead to excessive heat and get angry, easy to affect the quality of sleep and mood of pregnant women. However, it is good for pregnant women to eat some chives. First of all, leek flowers are rich in carotene, vitamin C and calcium, phosphorus, iron and other 12 kinds of nutrients the body needs, and these nutrients absorbed by the body, is conducive to early pregnancy embryos, fetus growth and development. Second, leeks are rich in cellulose and can help promote intestinal motility and thus help pregnant women promote gastrointestinal digestion. Again, pregnant women eat chives can play a role in strengthening the contraction. Finally, pregnant women eat chive flowers can treat constipation, because chive flowers contain a lot of vitamins and crude fiber components, can promote gastrointestinal motility, prevent or treat constipation.
Corn are the expression of some anthocyanins produced by the photosynthesis of grains. Different anthocyanins cause different colors.
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There are some benefits of corn: 1. Corn can lower sugar;2. The high content of unsaturated fatty acids in maize is beneficial in preventing atherosclerosis, coronary heart disease, myocardial infarction and other diseases; 3. Corn whiskers have diuretic and hypotensive effects, lowering sugar.
