Sesame sauce efficacy and function Brain Fish is a leader in animal food. We compare sesame to fish. You may wonder that the nutritional value of sesame sauce is comparable to fish. Yes, although the sesame seeds and fish have very different food species, they have many similar nutritional effects. Sesame sauce also has good brain-building effect and promotes blood vessel health. Because sesame sauce, like fish, is rich in unsaturated fatty acids, and its content also exceeds all fish! It can be arranged into the meal list of the middle school students who are going to take the entrance examination and the college entrance examination. Calcium Master The calcium content in sesame sauce is also relatively high. Each 100 grams of sesame paste contains 612 mg of calcium, which is higher than the calcium content of some cheeses. If you eat 20 grams of sesame paste every day, about 125 milligrams of calcium, which accounts for about 1/7 of the recommended daily intake of calcium for adults! Nourishing products Sesame sauce also contains abundant iron and folic acid. Iron and folic acid are indispensable raw materials for hematopoiesis. Nearly a quarter of the population in China suffers from iron-deficiency anemia. Among them, children, the elderly, and women are high-risk groups. It is necessary to supplement iron-rich foods in a timely manner. Using sesame sauce to supplement iron to young children is also very easy for children to accept. The nutritional value of sesame paste 1, sesame paste is rich in protein, amino acids and a variety of vitamins and minerals, has a high health care value; 2. The content of calcium in sesame sauce is much higher than that of vegetables and beans. Second only to shrimp skin, regular consumption is very beneficial to the development of bones and teeth (do not eat together with spinach and other vegetables, otherwise it may be related to oxalic acid in vegetables. The metathesis of soluble oxalates produces calcium oxalate precipitates that affect calcium absorption); 3, sesame sauce containing iron than pig liver, egg yellow are several times higher, regular consumption not only has an active role in adjusting partial eclipse anorexia, but also to correct and prevent iron deficiency anemia; 4, sesame sauce is rich in lecithin, can prevent premature hair whitening or shedding; 5, sesame contains a lot of oil, there is a good laxative effect; 6, eat sesame paste can increase skin elasticity, make skin soft and healthy; 7, sesame paste is also one of the ingredients in the hotpot. A good sesame sauce can play a role in improving the taste. This is the benefit of the hot pot. Which is better black sesame paste and white sesame paste Sesame is a sauce made by frying and grinding sesame seeds. It is scented and used as a seasoning. Also called 麻酱. Sesame sauce is one of the most popular savory condiments. There are two types of white sesame paste and black sesame paste. It is better to eat white sesame paste, and replenishing black sesame paste is better. Sesame sweet, sexual level; there is Bu Zhong Yi Qi, Run five internal organs, Bufei gas, only scared, fill the marrow effect; can be used to treat liver and kidney deficiency, dizziness, intestinal dry constipation, anemia embolism. Among the seasonings, sesame paste can be said to be "a modest gentleman" who can get along with everyone. Sesame sauce and food mix not only enriches the flavor of the meal, but also increases the nutritional value of the diet due to the complement of nutrients. Sesame is not only an excellent seasoning, but also a nutritional supplement with very high nutritional value. How to eat sesame paste Sesame sauce has the characteristics of “salt salt, sugar sweetened, and single-eaten and fragrantâ€. Therefore, it is a variety of ways to eat. The most common way to eat sesame paste is to grind the noodles, cook the noodles, drain the water, and then shred the various vegetables on top, and topped with a thick sesame paste. The taste is tempting. Some people will also smear the sesame paste on the taro, and the sesame paste can also be added to the dish. There are many seasoning dishes that are accompanied with sesame sauce. It is worth mentioning that, when eating hot pot, the ingredients are smashed and then eaten with sesame paste, but also do not have a flavor! You can also mix sesame paste with other seasonings and blend them into a seasoning that is more suitable for your taste. It is generally mixed with a little peanut butter in sesame sauce, and then add the appropriate amount of chili oil and soy sauce, cooking wine, and the taste is very delicious. Tablet Candy,Confectionery Tablet,Replenish Blood Tablets,Ganoderma Lucidum Capsules Guangzhou Etechange Biological Engineering Co.,Ltd. , https://www.etechange.com