In the hot summer, many people do not like sports sweating. In fact, summer sweating is good for the health of the body. However, due to the high temperature and humid climate in summer, there are many places that need attention when exercising. The hot summer weather, many people are lazy, do not want to exercise, this will lead to deterioration of physical fitness, so the summer heat can not do without exercise, especially beautiful women do not be lazy, exercise is the best detoxification saint. The key to summer workouts is to choose a sport that suits you. A walk Many people are jealous of fitness, especially in summer. Many people are reluctant to move. In fact, when you open your legs, you naturally integrate into the fitness army. Chinese medicine points out that walking is the best aerobic exercise in the summer. First of all, it's easy to master. Second, brisk walking is not limited by time and venue. In addition, the pressure on the knee joints and ankle joints on the ground brisk walking is small, and it is suitable for almost all people including the elderly, the infirm, and the severely obese people. The quick-moving equipment is also very simple. Just a pair of comfortable sneakers, you can embark on the road to health. Try to walk on the shaded streets or on the windy river or on the beach. The park's boulevards are more suitable. Everyone can find out the amount of exercise that suits them according to their age, physical fitness, and severity of illness. The general principle is not to fatigue, each activity consciously slightly sweating degree. In the process of training, if you feel pain in the liver area, the body is weak and discomfort, you should stop the exercise, supine rest, increase blood flow to the liver to reduce the burden on the liver. After exercise, if the appetite is improved, the body and mind are happy, the fatigue is reduced, and the liver function is improved, the amount of activity can be increased on this basis. Second, swimming The best sport in summer is swimming. Swimming not only exercises the body's hands, feet, waist, and abdomen. And benefiting the internal organs, such as heart, brain, lungs, liver, etc., especially beneficial to blood vessels, known as "vascular gymnastics." In addition, because the amount of heat consumed in the water is significantly higher than on land, swimming can also reduce excessive weight and receive bodybuilding benefits. Swimming time is very important. It is a good choice from 6:00 in the morning, from 4 to 5 in the afternoon, and after 7:00 in the evening. Each time you swim for 10 minutes to half an hour, you can have two or three times a week. The water temperature in summer morning is relatively low. Before entering the water, you must fully use cold water to wipe your body so that the body can adapt to the stimulation of cold water and prevent accidents such as cramps. But try not to swim after 10pm, otherwise you may get insomnia because the nerves are too excited. After going ashore, it is best to use parasols to shade, or to rest in shaded areas, or to use a bath towel to protect the skin, or to apply sunscreen to exposed parts of the body. Immediately after swimming, you should use a soft dry towel to wipe off body scale. It is best to rinse with fresh water. If the ear is filled with water, the water can be drained by using the "same side jump" method on one foot. Afterwards, do several sessions of relaxing gymnastics and body massage or take a nap in the sun for 15-20 minutes to avoid muscle rigidity and fatigue. Third, fitness ball Fitness ball, also known as Baoding iron ball. This exercise can reconcile qi and blood, lean muscles, bones, strong viscera, brain-enhancement, and small amount of exercise. It is not limited by the site and climate, so it is suitable for summer practice. If we can constantly practice the exercise ball, it has good curative effect on hemiplegia sequelae, cervical spondylosis, frozen shoulder, coronary heart disease, finger dysfunction and other diseases. In addition, due to the frequent friction between the iron ball and the palm skin, the effect of static electricity and thermal effects can also be used to increase blood circulation and treat various parts of the body. At the same time, the elderly can play with a fitness ball for a long time and can exercise flexibly by flexing their fingers, palms, and wrists, and promote the movements of the muscles of the upper limbs such as the fingers, wrists, and elbows. This can prevent and correct the degenerative changes in the elderly. Upper limb numbness, trembling, grip strength and other symptoms. Moreover, hand movements are also very beneficial to the brain. When you play health care balls, you can focus your thoughts on your hands, eliminate all kinds of distractions, eliminate stress, and relax your brain. Therefore, often playing health care balls can effectively protect the brain, slow down the aging of the brain, to avoid the occurrence of Alzheimer's disease. Fourth, badminton Badminton is often played on indoor courts and is not easily suntanned. It is ideal for summer sports. Badminton is a sport that can make people eye, hand and body. Playing badminton can not only strengthen the body, lose weight, prevent cervical spondylosis, but also promote metabolism, so that the body of toxins with sweat. Badminton is suitable for men, women and children. The amount of exercise can be determined according to the characteristics of their age, physical fitness, exercise level and site environment. Adolescents can be used as an effective means to promote growth and physical functioning. The amount of exercise is moderate and the activity time is appropriate for 40-50 minutes. The elderly and infirm may be trained as a method of health rehabilitation. The amount of exercise should be relatively small, and the activity time should be 20-30 minutes. To play badminton, we must also pay attention to the following points: First of all, preparation activities should be sufficient. Do not think that the weather is hot, the body is opened, you do not need to warm up, and it is also essential to play badminton in summer, and it is best to do some relaxation after the fight. In the process of playing, if you feel that your actions have become slow, you should stop the fierce confrontation and focus on the fixed movement exercises. Then, to correct water supply, sweating in summer, salt loss, and easy to reduce the osmotic pressure of the cells, resulting in imbalance of sodium metabolism, muscle cramps and so on. Therefore, 10-15 minutes before summer exercise, you should drink water properly, about 450 ml to 600 ml. Every 10-15 minutes during exercise, you must drink 150 ml to 240 ml of water again. Even if you are not thirsty, drink it. Adding some salt to honey water is the best. It is also necessary to drink sweet drinks if you exercise for more than one hour. V. Yoga Yoga should be the best choice for MM's summer fitness. People's body is very flexible in the summer, and muscles are not easy to strain. It is a good time to practice yoga. When you want to do yoga, you have to have an empty stomach. It is best to practice for two or three hours after a meal, or to eat after half an hour of training. Do not take a bath within half an hour before and after the practice. In summer, the body's qi and blood are relatively smooth. At this time, yoga is not only much easier, but also the body after full stretch will become more comfortable and comfortable. The MM who wants to lose weight while doing yoga, with a relatively light diet, will also make the abdomen relaxed belly, waist fat become more compact and visible. Many people in hot summers will become impatient. You can also ease your anxiety through yoga breathing and meditation. It should be noted that you don’t need to drink too much water before practicing yoga. You should immediately add water or salt (such as 0.9% saline) after exercising. The exercise time should be determined according to your physical condition. Generally, beginners will be in about 30 minutes. It is advisable to avoid overdosing or even overloading exercises. After exercise, the human body may lose transients due to loss of body fluids or high temperature. Avoid avoiding cold baths, blowing air conditioners or drinking cold beverages immediately. After a short break and replenishing water, wash them. hot shower. 6. Fishing The hot climate often makes people bored, anxious, and "get angry". Ancient Chinese health workers think that fishing can relieve "heartyness." Fishing requires the use of brain, hands, and eye coordination, static, intentional, and moving help, and has a positive effect on improving people's ability to visualize and respond. And lakeside, stream, riverside air contains more negative oxygen ions, help to improve the human immune system. In summer, every time you come to the reservoir and the pond, in the lush shade of trees, the breeze blows, you can read the luxuriant way of growing all things, hear the buzzing in the sun, and see the "white float" jump in the green wave to find this Shuyue. And how quiet it is to feel refreshed and refreshed, and to drive down the feelings of deterrence, how pleasant it is! And often experiencing this kind of pleasure is naturally beneficial to health and longevity. Summer morning and evening temperatures and water temperatures are more suitable, which is the best temperature for fish to eat. At noon, the weather was very hot, and the probability of fish appearing was very small, and it was not good for people. Last reminder, summer should be more exercise, it is recommended that everyone may start from the small intensity of the summer, every day to accumulate a variety of "little sports", such as swimming, playing tennis, playing badminton, running, brisk walking, etc., these disposable wear less physical, technical requirements Low and time-requiring exercise methods can also have the effect of exercise and are more suitable for summer. Tattoo Nitrile Gloves,Disposable Nitrile Gloves,Powder Free Cheap Glove,Blue Disposable Nitrile Gloves Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshihealths.com