More and more composite vitamin tablets on the market provide consumers with more choices. Some people even think that adding vitamin tablets every day can completely replace the consumption of fruits and vegetables. These people know that fruits and vegetables are rich in vitamins, but also recognize the importance of vitamins to the body, but this approach to take "shortcuts" is not desirable. Must be clear, vitamin tablets can not replace vegetables and fruits! A lack of vitamin A, eye fatigue to eat what food? Many natural foods are rich in vitamin A. The livers of chickens, ducks, pigs, sheep, cattle and fish are rich in vitamin A. Egg yolks and butter are also a good source of vitamin A. Many fruits and vegetables are also rich in vitamin A. Carotene can become vitamin A. In addition, dark green leafy vegetables are also a good source of vitamin A. How to add B vitamins? The lack of B vitamins can cause mild fatigue, general aches, depressed moods, and inefficiencies. To supplement B vitamins, the most practical sources are coarse grains, beans, and potatoes, such as red beans, soybeans, mung beans, oats, and whole-grain foods. In addition, lean pork and beef are also rich in vitamin B, but they also contain more saturated fat and cholesterol, which can only be eaten in small quantities every day. What to add vitamin C to eat? A variety of fresh vegetables, citrus fruits, hawthorn, fresh dates, kiwi, and strawberries are all rich in vitamin C. Eat 1 orange (or kiwi) or 5 strawberries (or jujube) daily to meet the vitamin C needed for the day. In general, a healthy and balanced diet is sufficient to provide the body with adequate vitamins and minerals to avoid illness due to lack of vitamins and minerals. Food is also rich in other more nutrients, but also to promote more nutritious and more balanced body absorption! Double Sided Nano Tape,Nano Double Sided Tape,Double Sided Magic Tape,Reusable Double Sided Tape Kunshan Jieyudeng Intelligent Technology Co., Ltd. , https://www.jerrytapes.com