If the number of myopia is more and more, patients often can not see things, serious and near-myopia and blindness are the same. So how should we prevent nearsightedness? What is good for myopia? Here are some foods to look at. 1. Food with high protein content As far as the sclera is concerned, it can become a tough outer shell of the eye. It contains a variety of essential amino acids and forms a very strong fibrous tissue. Although the sclera has a certain degree of toughness, it is still weak in the anteroposterior diameter of the axial canal. Animal foods such as meat, fish, eggs, and milk contain not only abundant proteins but also all essential amino acids. 2. Foods rich in zinc Myopia patients clearly lack the body of chromium and zinc two substances, so myopic patients can usually eat some foods containing zinc, such as meat, soybeans, yellow croaker, almonds, seaweed, milk powder, kelp, liver, lamb, etc. These foods contain more zinc and chromium. 3. Foods high in calcium Calcium is the main constituent of bone and it is also the main constituent of the sclera. The higher calcium content plays a major role in enhancing the toughness of the sclera. Animal bones such as bovine bone, pork bone and sheep bone are rich in calcium, and are easily absorbed and utilized by the body. Others such as milk, bean products, shrimp, shrimp, eggs, rape, Chinese cabbage, peanuts, jujube and other calcium content are also more. 4. Liver and kidney food These foods are mainly wolfberry, walnut, peanut, jujube, longan, honey, shrimp, fish, meat, eggs and so on. 5. Foods rich in vitamins Vitamins are essential nutrients for the human body. Although the human body needs them very little, they play an extremely important role in the metabolism of human body and energy. When using myelotherapy to treat myopia, vitamins A, B1, B2, C, and E should be added. Vitamin-rich foods include eggs, milk, meat, fish, liver, and fresh vegetables and fruits. Zhoushan City Shuangying Aquatic Products Co., Ltd.  , https://www.shuangying-aquatic.com