Cherry is a highly nutritious fruit that can bring many benefits to our body. However, many people only know that cherries are a delicious fruit, so today Xiao Bian introduced to everyone the benefits of eating cherries and how to eat the most nutritious cherry, so that everyone can make full use of cherries to protect their health ! Food value Performance: sweet, sour, and lukewarm. Can benefit the spleen and stomach, nourish the liver and kidney, astringent, antidiarrheal. Ingredients: sugar, tannic acid, tartaric acid, carotene, vitamin C, iron, calcium, phosphorus and other ingredients. Uses: used for weak spleen and stomach, eat less diarrhea, or spleen and stomach, dry tongue; liver and kidney deficiency, waist and knees, limb weakness, or nocturnal emission; blood deficiency, dizziness, palpitations, lack of complexion, facial freckles and other intractable spots can be Dilution effect. Usage: Raw food, decoction, dip, or honey stains. The content of cherry iron is high, with iron content as high as 59 milligrams per hundred grams of cherries, ranking first in fruit. Vitamin A is 4-5 times more than grapes, apples, and oranges. Carotene content is 4 to 5 times more than grapes, apples and oranges. In addition, cherries also contain vitamins B, C, and calcium, phosphorus and other mineral elements. 83g per 100g water content, protein 1.4g, fat 0.3g, sugar 8g, carbohydrate 14.4g, calorie 66 kcal, crude fiber 0.4g, ash 0.5g, calcium 18mg, phosphorus 18mg, iron 5.9mg, carotene 0.15mg , Thiamine 0.04 mg, riboflavin 0.08 mg, niconic acid 0.4 mg, ascorbic acid 900 mg, potassium 258 mg, sodium 0.7 mg, and magnesium 10.6 mg. Cherry can relieve anemia. Iron is a raw material for the synthesis of human hemoglobin and is of great significance to women. According to a World Health Organization survey, iron deficiency anemia occurs in approximately 50% of girls, 20% of adult women and 40% of pregnant women. In addition, although the cherry is good, but also pay attention not to eat more. Because in addition to containing more iron, it also contains a certain amount of cyanogenic glycosides, if you eat too much can cause iron poisoning or cyanide poisoning. Cherries are also called cherry fruits. The fruits contain rich nutrients and have a certain nutritional value to the human body. Traditional Chinese Medicine believes that Sakuraki has the function of regulating qi and removing rheumatism. Cherries are hailed as "diamonds in fruits" because of its extraordinary nutritional value and specific therapeutic effects on gout, arthritis and other diseases. The specific nutritional values ​​are as follows. 1, rich in iron, has a good blood The iron content of cherries is higher, 20-30 times higher than that of apple. Iron is a raw material for the synthesis of human hemoglobin and myoglobin, and plays an important role in the process of human immunity, protein synthesis, and energy metabolism. It is also closely related to brain and nerve function and aging process. 2, containing melatonin, anti-aging effect is obvious Cherry also contains melatonin, so it has twice the anti-aging effect and is truly a "delicious and beautiful" fruit. 3, rich in nutrients, useful to supplement the body's energy Cherry is rich in protein, vitamins A, B, C, as well as minerals such as potassium, calcium, phosphorus, iron, and many vitamins, low calories, and high fiber. Vitamin A is 4 times higher than grape and vitamin C is higher. 4, cherry contains antioxidant nutrients, there are ease gout, arthritis and other effects Recent studies have found that cherries also contain anthocyanins, anthocyanins, red pigments, etc. These biotins have important medical values. Its effective antioxidants have stronger anti-aging effects than vitamin E. They can promote blood circulation, help the excretion of uric acid, and relieve discomfort caused by gout and arthritis. Its anti-inflammatory and anti-inflammatory effects are considered to be better than aspirin. . Therefore, doctors recommend that gout, arthritis patients can eat cherries every day. 5, cherry tastes sweet, nutritious, anti-cancer effect It contains both carbohydrates, proteins, and calcium, phosphorus, iron, and a variety of vitamins. In particular, the content of iron is as high as 6 to 8 mg per 100 grams, 20 to 30 times higher than apples, oranges, and pears. Vitamin A content is 4 to 5 times higher than apples, oranges, and grapes, so eating cherries can promote hemoglobin regeneration. And anti-cancer effect. 6, cherry contains anthocyanins, has a strong antioxidant The red color of cherries is formed by complex components, and one of the phytochemicals known as "anthocyanins" has a strong "antioxidant" effect. Antioxidation is an important physiological function. The aging of the human body, the decline of bodily functions, chronic diseases and the occurrence of certain tumors are all related to the free radical-dominated oxidation reaction in the body. Anthocyanins, vitamin C, vitamin E, carotene, selenium, brass and other antioxidants help fight free radical oxidation. The antioxidant effect of anthocyanins is considered to be the strongest. Suction Breast Pump,Abs Breast Pump,Phthalate Free Breast Pump,Memory Function Breast Pump NINGBO YOUHE MOTHER&BABY PRODUCTS CO.,LTD , https://www.oembreastpump.com