According to a survey conducted by the Skin and Diseases Branch of the Chinese Medical Association, one in every two people in China suffers from foot problems, and health care adults have a 75% higher prevalence rate. The U.S. Foot Medical Association also issued an appeal to protect the feet from now. For this reason, this edition invites experts to teach you how to protect your feet. Feeling ill on your feet may be a sign of illness. Recently, the American Foot Medical Association reminded everyone that special attention should be paid to the following issues. Foot pain. When walking, standing or pressing, the thumb joints and soles are in pain, but there is no redness and swelling. It may be damage to the plantar muscles. You can use hot water to soak your feet every night. When the palms are hurt, the third or fourth toes may also have pain. It's a long-term trouble to wear high heels. It is recommended that high heels and flat heels should be worn for wear. If it is necessary to wear them, the best one is to choose wide heads and thick soles; if there is no cause of foot pain, there are symptoms such as thirst, frequent urination, easy to get hungry, weight loss, etc. , it is necessary to consider whether it is suffering from diabetes. Heel pain. The vast majority of the heel pain is caused by inflammation of the ligaments, and the lack of shoes is the main reason. Wearing shoes that are too hard, too soft or too thin for a long time will cause problems. In addition, heavier people are also prone to heel pain. Zhang Jianzhong, director of orthopaedics at the Beijing Tongren Hospital, Capital Medical University, pointed out that to protect the heel, first select the shoes, buy the shoes must fit the feet, the distance between the fingers to stay in front of the fingers, less wear flat bottom flat shoe. The toenails are thick and yellow. It is usually caused by fungal infection and people are unaware of it. However, this infection will quickly spread to all toenails, causing it to give offensive taste and darken. Two feet hemp. The numbness of the hands and feet of healthy people is often caused by the feet being in a position for a long time. This kind of symptoms will disappear on their own, but if the duration is long or repeated, when the time is light and heavy, it may be the pathological numbness caused by the disease. Such as thrombotic vasculitis, should pay attention. Swollen feet. In addition to long standing, sedentary or squatting, resulting in swollen feet, as well as women's menstrual period, pregnancy edema, swelling of the unexplained legs, may be a signal of heart disease, endocrine and other diseases. Feet cramps. When you are sleeping, you always have leg cramps and you should increase calcium, potassium, and magnesium intake. When cramping your feet, you can massage the pain area or apply it cold. To avoid cramps, stretch your feet before going to bed and drink hot milk. Heel care socks, good equipment For different foot problems, experts recommend several foot care equipment, may wish to try. insole. You often wear flat shoes or high heels. Different functional insoles are essential. High-heeled shoes use forefoot pads, which can effectively relieve foot pain. Wear flat shoes, you can pad a heel pad, so that the force point of the soles of the foot forward to reduce the tension of the ligament of the heel, so that your heels less suffering from pain. Heel care socks. It is especially suitable for middle-aged and elderly people. It can effectively retain the moisture in the skin and keep the skin moist. It is very effective for cracking, peeling and drying. When used, it can be used with some skin care products. Use it at least 3 times per week for better results. Scrub, foot stone. Since the skin of the feet is thicker, it is necessary to remove the keratin regularly. Scrubs and foot stones are more practical equipment. The slight keratin on the surface of the skin can be coated with a scrub. If the stratum corneum is thick and the calluses are old, you need to use a footstone to help. To use it after three minutes of bathing, grind the heel, foot, and toes under the toes gently with a grinding stone in a circular motion. Once a week. Access Control System,Door Access Control System,Door Entry Systems,Door Access System Zhuhai Mingke Electronics Technology Co., Ltd , https://www.zhmkdz-electronics.com