A black and shiny hair is the desire of many people to dream. However, with the accelerated pace of life, mental burden, increased work pressure, and irregular work schedules, there are more and more people who often turn white hair. In the network and in reality, there are also many secret recipes and remedies that make hair black. The most frequent occurrence is black sesame. So, what is the truth? Can you eat black sesame seeds to make your hair black? We often hear that "eat more black sesame seeds, you can make your hair black, and your hair becomes better." Because black sesame seeds are black, you can use the shape to make up the complementary colors! It seems like this is the case, but if the black food can make the white hair black, then the green food will not let the hair turn green. So think about it, it makes no sense to eat black sesame seeds to make white hair black. First of all, the black substance in black sesame is a flavonoid similar to anthocyanin and has certain antioxidant properties. The melanin in our body is an amino acid derivative synthesized by "melanocytes". It is not a kind of substance in black sesame, so eating it will not help us to supplement melanin. Secondly, although black sesame seeds are rich in trace elements, the force is too small, and the human body may not be able to absorb 100% after consumption. Long white hair is due to the reduction and lack of melanin particles in the hair follicle, or it cannot be delivered to the hair normally. In addition, diseases, genetics, increased age, and excessive mental stress can also cause white hair. What nutrients are lacking to cause white hair? If the diet is not balanced, it is easy to cause some lack of nutrients, and the lack of certain nutrients may lead to whitening of hair, such as vitamin B1, B2, B6, B12, biotin, folic acid, pantothenic acid and other B vitamins, iron, copper. , trace elements such as zinc and cobalt, or essential nutrients such as proteins. How to prevent the generation of white hair? 1. Diversified diet and balanced nutrition. Modern medicine has shown that lack of protein and high malnutrition is one of the causes of early white hair. The lack of trace elements in the diet, such as copper, cobalt, iron, etc., can also cause white hair. The pigment particles of the hair contain a mixture of copper and iron. When the black hair contains more nickel, the hair will turn grayish white; in the golden hair Contains titanium; auburn hair contains molybdenum; brown-red hair contains titanium in addition to copper. It can be seen that trace elements are closely related to the color of the hair. In order to prevent the premature appearance of less whiteheads, you should pay more attention to foods containing iron and copper in your diet. Foods containing iron are animal liver, eggs, black fungus, kelp, soybeans, sesame sauce, etc.; foods containing more copper include animal liver, kidney, shrimp and crab, hard fruit, dried apricot and dried beans. Pay attention to the intake of B vitamins. Also pay attention to the intake of tyrosine-rich foods. 2. Maintain a good diet, life and work habits. If you do not overeating, picky eaters, do not smoke, drink alcohol, do not stay up late, while strengthening exercise, enhance physical fitness. 3. Maintain a good mood, avoid mental stress, and reject grief and anxiety. 4. Use the care products produced by regular manufacturers, less hair and perm. Chemical hair dyes often damage hair, cause allergies, and even have potential carcinogenic effects. In addition, hair dye is not a cure for white hair. In order to be healthy, hair dyes produced by regular manufacturers should be selected, and the number of hair dyes should be minimized. 5. Proper head massage can stimulate the capillaries and hair follicles in the scalp, which is beneficial to improve blood circulation and help the gland to move normally. White Pepper,Strong Aroma White Pepper,Herbs Flavoured White Pepper,Bell Pepper Granules White Pepper Sichuan Liuhang Agriculture Co.Ltd , https://www.lhagriculture.com