Can the mushroom roots eat the nutritional value of the mushroom root?

The shiitake mushroom consists of two parts, the mushroom cover and the root below. However, many people will discard the roots of the mushrooms when they wash the mushrooms. Some people think that the taste is not good. Some people think that the roots of the mushrooms cannot be eaten. So, can the roots of mushrooms be eaten? What is the nutritional value of mushroom root?

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Can the roots of mushrooms be eaten?

Mushroom is an edible mushroom. The root part of the mushroom is edible and edible. The nutritional value of the mushroom is the same. It is the same as the mushroom cover. The taste is the same as that of the mushroom. It is usually seen in some hotels. The mushrooms are all removed from the roots, just for the sake of the good looks. In daily life, in order to avoid wasting at home, the mushroom roots are completely edible, but the old mushroom roots can not be eaten, it will be tender. Partial tearing is edible, and it is very chewy.

Nutritional value of mushroom root

1. Mushroom root is rich in vitamin D, but vitamin C is scarce, and vitamin A and A are lacking.

2, mushroom root protein contains 18 kinds of amino acids, 8 kinds of amino acids necessary for the human body, mushrooms account for 7 kinds, and most of them are L-type amino acids, high activity, easy to be absorbed by the body, digestibility of up to 80%.

3, the mushroom root contains a lot of glutamic acid and the usual foods such as alanine, oleic acid and goose acid, so the flavor is especially delicious.

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The benefits of eating shiitake mushrooms

1, improve the body's immune function

Lentinus edodes polysaccharide can increase the phagocytic function of mouse peritoneal macrophages, promote the production of T lymphocytes, and increase the killing activity of T lymphocytes.

2, delay aging

The water extract of the mushroom root has a scavenging effect on hydrogen peroxide and has a certain elimination effect on hydrogen peroxide in the body.

3, anti-cancer and anti-cancer

Another compound contained in the roots of shiitake mushrooms, shiitake mushroom (also known as erythromycin), can lower cholesterol levels. Mushrooms contain 12 times more antioxidants than malt and 4 times more than chicken liver. It is more effective in lowering blood pressure and fighting cancer than Matsutake mushroom and ash tree flower (also known as Phytophthora, commonly known as yunnan, chestnut mushroom, and lotus mushroom).

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4, lowering blood pressure, lowering blood fat, lowering cholesterol

Mushroom root contains strontium, choline, tyrosine, oxidase and some nucleic acid substances, which can lower blood pressure, lower cholesterol, lower blood fat, and prevent diseases such as arteriosclerosis and cirrhosis.

5, treatment of disease

Mushroom root also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation and the like.

Edible taboo of mushroom root

Although mushrooms are beneficial to the stomach, but the stomach is cold, people with poor digestion function should eat less mushroom roots. The dietary fiber of the mushroom root is richer than the mushroom cover, and the water is less, and some are slightly older and more difficult to digest. If the digestive function is not good, eating mushroom roots will only increase the burden on the stomach, because dietary fiber can promote gastrointestinal motility, but it is more difficult to digest and absorb, so the stomach is not good to eat mushroom roots to prevent indigestion.

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