1, skim milk Scientists have confirmed that the traditional hot milk treatment for insomnia and anxiety disorders is effective. According to experts, calcium can reduce muscle spasms and relieve stress. Drinking a glass of milk (preferably defatted or 1% fat milk) can also reduce premenstrual syndrome, such as mood swings, anxiety, and irritability. A study showed that compared with women who drink up to a glass of milk per week, Women who drank more than four cups of low-fat or skim milk had a 46% reduction in premenstrual syndrome. 2, cereal Both dark chocolate and carbohydrates cause the brain to produce serum amines, a chemical that makes people feel relaxed. According to experts, the slower the body's absorption of carbohydrates, the more stable the level of serum amines, the less likely it is that a sudden emotional breakdown will occur. Thick, nutritious cereals rich in fiber can slow down the absorption of the stomach. Experts also recommend adding jam to cereals to speed up the brain's production of serum amines. When you are faced with a high pressure day, you should avoid refined foods. Such foods digest faster and it is best to choose vintage cereals. If breakfast is tight, choose instant cereal and throw away the cocoa waffle. 3, tomato and citrus Eat more foods rich in vitamin C before the exam, with the effect of balancing the psychological pressure. Because people suffer from greater psychological pressure, the body will consume about 8 times more vitamin C than usual, the main source of vitamin C is fresh vegetables and fruits, of which citrus fruits and tomatoes are the best source of vitamin C. 4. Banana Bananas contain a substance that makes people feel good and comfortable. Potassium is rich in bananas can maintain the balance of human electrolytes and acid-base metabolism balance, so that neuromuscular excitability to maintain normal, coordinate myocardial contraction and diastolic function, so that blood pressure in a normal state. Meet students eat bananas, can ease tension and stabilize the mind. 5, millet porridge Millet is rich in amino acids and other high-quality protein needed by the body, various minerals such as calcium, phosphorus, iron and vitamin B1, vitamin B2, pro-vitamin A, niacin, niacin, thiamine, carotene, etc. The family treats B vitamins as a stress-reducing agent, which regulates endocrine secretion, balances emotions, and relaxes nerves. 6, salmon The first enemy of stress hormones is omega-3 fatty acids. A study found that foods rich in omega-3 fatty acids can control levels of cortisone and epinephrine. The study also found that omega-3 fatty acids can prevent heart disease. Eat 100 grams of fish, especially fatty fish such as salmon, mackerel, salmon, and light tuna, at least twice weekly. Don't like to eat fish? Buy foods that contain DHA (eggs, yogurt, milk, and soy products rich in these fatty acids). 7, spinach Magnesium has a calming effect. When you start a new round of chat at a corporate party, this mineral helps reduce stress and keeps you relatively relaxed. Mg deficiency can cause migraines and fatigue. A bowl of spinach can provide 40% of daily magnesium intake. Try using spinach instead of cabbage the next time you make sandwiches and salads. 8, almonds When you are in a chaos and you are going crazy, grab a big almond and try it. Almonds are rich in vitamin E, an antioxidant that boosts immunity. Almonds also contain vitamin B, which helps you face unusually bad events. Eating about a quarter cup of almonds every day can effectively reduce the pressure. Another good way to reduce the pressure is to throw away the traditional peanut butter on a high-pressure day and replace it with almond butter. In addition to decompression, large almonds can also prevent diabetes. Studies have shown that: adding large almonds to the United States in the diet can maintain healthy insulin levels. Insulin can help maintain healthy blood sugar levels, but also help treat diabetes. The most common type 2 diabetes. Not only that, the large almonds are also rich in trace elements such as monounsaturated fatty acids, vitamin E, protein, dietary fiber, zinc, calcium, magnesium, etc. Adding a crisp and delicious large almond to your breakfast not only makes breakfast The nutritional and fun upgrades will also increase your overall health level! 9, Apple Apple is suitable for both young and old, and doctors call it "general practitioner." Citric acid and malic acid in apples can increase the secretion of gastric juice and promote digestion. Now that air pollution is heavy, eating more apples can improve the respiratory system and lung function. And the pleasant fragrance of apple can effectively eliminate the sense of depression. 10, pistachio, walnut Pistachios or walnuts are also good choices. When stress hits, they can prevent the heart from jumping fast. Experts explained: "When faced with stress, the cardiovascular response will be immediate as a result of stress." The pressure increases, and epinephrine raises blood pressure, so the pressure on the heart needs to be relieved. Experts in the study found that eating a pistachio every day can reduce blood pressure and reduce the burden on the heart. The study also found that walnuts also have antihypertensive effects. They can add 30 grams of almonds, pistachios, and walnuts to salads, cereals, and cereals. Plastic additives, also known as plastic additives, are compounds that must be added to polymers (synthetic resins) to improve their processing properties or to improve the properties of the resin itself. For example, in order to reduce the molding temperature of PVC resin, to make the product soft and added plasticizer; Another example is to add foaming agent in order to prepare light weight, anti - vibration, heat insulation, sound insulation foam plastics; The thermal decomposition temperature of some plastics is very close to the molding temperature, and the molding cannot be done without adding heat stabilizer. Therefore, the plastic assistant agent occupies a particularly important position in the plastic forming process. A class of auxiliary agents for plastic molding products, including plasticizer, heat stabilizer, antioxidant, light stabilizer, flame retardant, foaming agent, antistatic agent, mildew agent, colorant and whitening agent (see pigment), filler, coupling agent, lubricant, mold release agent and so on. Colorants, brighteners and fillers are not special plastics chemicals, but the general use of materials. Versatile Biobased Polyols,Bio-Based Versatile Biobased Polyols,Materials For Pu Foam Applications,Self-Catalytic Polyols For Spray Application Xingbang High Molecular Materials Co., Ltd. , https://www.chemicaladditive.com
10 big foods with stress and irritability
Now that the rhythm of social life is getting faster and faster, and the pressure of life is also increasing, how to release stress and relieve stress has become the focus of attention. Today, Xiao Bian recommends some foods that help to relieve stress and hurry to look at it together.