Winter is a season in which it is easy to catch cold. Whether it is prevention or treatment, it requires correct methods to have an effect. Today we are going to introduce you to a dietary approach to prevent colds in the winter. Learn to know what foods can help us prevent colds in the winter. Don't miss it. Eat red food in winter to prevent colds pomegranate. Pomegranate is rich in nutrients that can be used to supplement the nutrients needed by the body. Regular consumption of pomegranate also has a strong resistance to bacteria and viruses, and has a good therapeutic effect on some skin diseases and cancers. Pomegranate can also protect our heart, soften blood vessels, and have the effect of supplementing blood and replenishing qi. carrot. Carrots contain a lot of carotene, can spleen and digestion, liver and eyesight, reduce gas and cough. Carrot can provide a wealth of vitamin A, with the function of promoting the normal growth and reproduction of the body, maintaining epithelial tissue, preventing respiratory infections. The carotenoids contained in carrots can be quickly converted into vitamin A in the human body and can maintain eye and skin health. In addition to a large amount of carotene, carrots are also rich in nine amino acids such as alanine and calcium, phosphorus, iron and other minerals, can enhance human immunity, have anti-cancer effects. Carotene can eliminate free radicals that cause aging. In addition to vitamin A, the B vitamins and vitamin C contained in the signature nutrients also have moisturizing and anti-aging effects. Red dates. Eat red dates in winter can make up nourishing qi and nourishing the nerves. Jujube contains a large amount of carbohydrates, and contains a lot of vitamin C, riboflavin, thiamine, carotene, niacin and other vitamins, has a strong nourishing effect, can improve the body's immune function, enhance disease resistance ability. Hawthorn. Hawthorn has important medicinal value. Since ancient times, it has become a good medicine for spleen and appetizers, digestion and stagnation, and blood circulation. Hawthorn contains a large number of rich in flavonoids and vitamin C, carotene and other nutrients, these nutrients are able to block and reduce the production of free radicals, which effectively enhance the body's immunity in the cold winter and prevent a variety of common winter diseases. tomato. Tomatoes are rich in vitamins, antioxidants, minerals and other nutrients, and therefore have a high value of beauty and food value. It is rich in vitamin A, vitamin B, vitamin C, especially high minerals such as iron, magnesium, calcium, etc., which is still rare in other plant foods. Eat tomatoes, can make up the blood and benefit God, make the skin tender and ruddy, his face ruddy. Next, we will introduce the prevention and treatment of colds and tea. Cold winter nutrition soup Yellow carp soup Ingredients: One squid, 15 grams of Astragalus, 6 grams of Atractylodes, 3 grams of windproof, onion, ginger, and salt. Practice: Astragalus, Atractylodes deciduous juice. Take the concoction and add water to 1500 ml. Add the squid stew and season it. Eat fish and soup. Efficacy: Carp sweet, warm, spleen and vitality, traditional Chinese medicine has Yiqi solid table function. Older people or physically weak people are very good at eating this soup when they have a cold. Radish ginger jujube soup Material: One radish, one ginger, jujube, honey, etc. Method: Wash the white radish ginger separately, and dry it and slice it for use. Take 5 pieces of white radish, 3 pieces of ginger, 3 jujubes, and put a bowl of boiled water in the pot for 20 minutes to leave the soup. Efficacy: This soup is suitable for the initial stage of colds or prevention of colds. From the point of view of treatment, ginger brown sugar water is only suitable for patients with cold or after the rain has fever, can not be used for patients with hot cold or wind-heat cold, taking fresh ginger Juice can cure vomiting caused by cold. Onion white coriander soup Material: light blue, coriander and other appropriate amount. Method: Wash the two ingredients in the material and put them together and cook with the appropriate amount of water. Efficacy: This soup has the effect of relieving the symptoms and dispelling cold, suitable for exogenous cold. Winter prevention of cold tea Take 50 grams of Radix isatidis and Folium isatidis, and 30 grams of wild chrysanthemum and honeysuckle. In the same cup, brewing tea with boiling water. This health tea has a good effect on preventing influenza, epidemic encephalitis and epidemic respiratory infections. Take 3 slices of ginger and brown sugar. Boil with boiling water, 1 to 2 times a day, at any time warm clothes. Suitable for cold, fever, headache, cough, nausea, vomiting, bloating, stomach pain and other diseases. Take 3 grams of ginger and sage. Place in a cup to boil water and brew for 10 minutes on behalf of the tea. Divide in warm morning and evening. Applicable to cold cold, headache, fever and other illnesses. Take Guanzhong, Banlangen each 30 grams, 15 grams of licorice, brewing with boiling water, on behalf of the tea. This health tea has a strong anti-influenza virus efficacy, in addition, it also has a good effect of heat and detoxification. It's better to try the recipes above to prevent colds in winter. Active Pharmaceutical Ingredient Fufeng Sinuote Biotechnology Co.,Ltd. , https://www.ffsinuoteplant.com