Duck meat: flat, sweet and salty, able to nourish yin and stomach. "Ben Cao Hui" said it "nourish steam and steam." "According to interest in the diet spectrum," said it can "get the yin of the five organs, the heat of the Qing dynasties, Yang Wei Sheng Jin." Folks also think that ducks are the most ideal supplements, and yin deficiency is suitable for food. Pork: It is flat, sweet and salty, with nourishing yin and moistening. Dr. Wang Mengying, a physician of the Qing Dynasty, said: “The pork kidney essence will fill the stomach juice, nourish the liver, and moisturize the skin to stop the thirst.†“Compendium of Herbal Medicine†also contains: “Pork, its taste is worthless, the food is running in the stomach, raw semen, Ze skin." So it is also suitable for consumption of yin deficiency constitution. Eggs: flat, sweet, not only can nourishing qi, but regardless of egg white or egg yolk, have nourishing yin and moistening effect. Eggs are considered by the medical community to be good protein foods, with egg albumin, ovoglobulin, and phosvitin being very complete proteins. Those who are guilty of yin deficiency should eat well, especially when the eggs are eaten with soybeans. For example, folks use eggs and soy milk for food, which is more beneficial. Milk: Sexuality, sweetness, not only nutritious, but also has the effect of nourishing yin and nourishing liquid, Shengjin Runzao. Ancient doctors praised the role of milk in the role of nourishing milk, or milk, "Run muscle quench thirst," "Run skin," "Run large intestine," or phlegm "nourish five internal organs," "Moisturizing rehydration." Where physical constitution is yin deficiency, should eat it regularly, benefit a lot. Turtle: nature, sweet, there are nourishing yin and cooling effect, in order to make up for quality goods, on the yin deficiency of people, the food is the most appropriate. "Ben Cao Bei Yao" said that it can "cool and nourish yin." "With the interest of home diet spectrum" also believes that the soft-shelled turtle can "nourish the kidney of the yin, the heat of the Qing dynasty." Therefore, the soft-shelled turtle on the yin and blood heat or Yin Huo-wang, imaginary bone steamers, more appropriate. The back shell of the soft-shelled turtle, also known as armor, also has the effect of nourishing Yin and enriching blood. Turtle: flat, sweet and salty, can nourishing yin and blood, so yin deficiency should Yishi. "In the doctor's name," it was said that it can "resolve bone heat, Yin Yin blood heat disease." The tortoise shell or tortoise shell glue processed by the tortoise shell also has the effect of nourishing yin and enriching blood, and the person with Yin deficiency should also take it. Scallops: also known as Jiang Yanzhu and Majiazhu, a kind of seafood food. Flat, sweet and salty, can nourish yin and kidney. "Bencai seeking truth" says that it can "get yin." "Herbal new" calls it "the treatment of diabetes." The scallop meat is tender and delicious, and it is a high-protein food. Therefore, yin deficiency people should use scallop stew, which is most beneficial. Sea cucumber: There is nourishing yin, blood, Yijing, moistening effect. "Pharmaceutical test" said it "fire and nourishing the kidney." "Food Taboo" also contains: "Sea cucumber kidney essence, benefit essence." Wang Mengying, a food doctor in the Qing Dynasty, believed that sea cucumbers could “nourish yin, strengthen blood, and moisten drynessâ€. Sea cucumber is a high-protein, low-fat seafood delicacy that can replenish your body and nourish yin. Yin physique should be eaten regularly. 蛤蜊: Cold, taste salty, can nourish yin, phlegm, soft and firm. Ancient physicians believe that "students work together, nourishing yin and eyesight." Ming Xixi Xie once pointed out: "If you are sexually moist and help your body fluid, you will be able to moisturize your internal organs and stop your thirst and appetizers." You can see Yin deficiency or yin deficiency patients, including diabetes, Sjogren's syndrome, tuberculosis, and oncology. Wait, food is quite appropriate. Pork meat: rich in protein and vitamins, there is nourishing yin, heat, eyesight effect. Qing Wang Mengying also believes that quail meat can “clear heat and nourish yin, nourish the liver and cool down the blood.†People with yin deficiency often eat oyster meat soup and are most suitable. Squid fish: flat, taste salty, both blood, and good Yin. "Medical Forest Ministries" once said that it "can nourish and nourish Yin." In the Qing Dynasty, the physician Huang Gongzi Yi Yun: squid fish, "its nature is yin, liver blood, kidney water." For liver and kidney yin deficiency, the food is the most appropriate. Vitamins are a type of trace organic substances that humans and animals must obtain from food in order to maintain normal physiological functions. In terms of physiological functions, vitamins are neither a raw material for tissues nor a substance for supplying energy, but they are an indispensable substance for the body. It has many types and different chemical structures. Most of them are the components of the coenzyme (or prosthetic group) of certain enzymes. They are the indispensable compounds for maintaining the normal growth (growth, health, reproduction and production function) of the body. It plays a catalytic role in the body to promote the synthesis and degradation of major nutrients (proteins, fats, carbohydrates, etc.), thereby controlling metabolism. Vitamins are essentially low-molecular organic compounds. They cannot be synthesized in the body, or the amount synthesized is difficult to meet the needs of the body, so they must be supplied from the outside. The daily requirement of vitamins is very small (usually measured in milligrams or micrograms). They are neither a raw material for body tissues nor a substance for energy supply in the body. However, they do not regulate material metabolism, promote growth and development, and maintain physiological functions. Vitamin K2 MK-7, Vitamin C, Vitamin E, Vitamin K2, Vitamin H, Vitamin D3 Xi'an Gawen Biotechnology Co., Ltd , https://www.ahualynbios.com