What happens when salt eats more? Cause hypertension Many studies have confirmed that high-salt diets have the effect of raising blood pressure. Causes hardening of the arteries Excessive intake of salt can easily lead to an increase in blood volume, and an increase in lateral pressure on the blood vessel wall can cause hardening of the blood vessels. Increase the burden on the kidneys Too much salt, people feel thirsty, need to drink a lot of water to relieve, long-term intake of salt will lead to body edema, increase the burden on the kidneys. Cause stomach cancer High concentrations of salt can damage the gastric mucosa and induce gastric cancer. Susceptible to colds. People who eat salt are more likely to catch colds Because the high concentration of salt can inhibit the activity of respiratory cells, inhibit their ability to resist disease; at the same time, it can also reduce saliva, reduce bacteriolytic enzymes in the oral cavity, and increase the chance of infection of the upper respiratory tract with viruses and bacteria. Accelerate the loss of bone calcium Eat more salt susceptible to osteoporosis. Excessive salt can cause cataract Australian researchers found that if the salt content of food is too high, the possibility of suffering from cataract increases. Cataract refers to the whitening of the lens, which can lead to blindness if left untreated. How much salt to eat The Chinese Nutrition Society recommends that daily salt intake for adults should be less than 10 grams, and the World Health Organization recommends lowering it, 3 to 5 grams per person per day. 1. Drink milk or soy milk for breakfast, while eating bread or steamed bread, completely without salt. 2. Eat sweet potatoes for lunch or dinner, can reduce salt intake, but also increase sodium intake. 3. When cooking food, try to add as little salt as possible. To improve the taste, add less sugar, vinegar, or spicy taste. 4. Do not eat or eat less pickles and salty foods, such as cured meat products. 5. Appropriate to eat more beans, vegetables and fruits, such as sodium-rich foods. Beans and dried beans have the most sodium content; buckwheat and millet have higher sodium content in cereals; steamed buns, bamboo shoots, potatoes, alfalfa, rapeseed, celery, Chinese cabbage, and tomatoes are available in vegetables. Jujube, hawthorn, bananas, apples, etc. In addition, lean meat, fish, and milk contain more sodium. Industrial 100Hz LiDAR Solutions
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> Black surface can be up to 8m
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