There is a saying that "a cigarette after a meal, happy like a fairy." Xiaobian does not smoke, so I don't know how the smoke after the meal will feel, but from a health point of view, the cigarette after dinner The harm is even greater, because people have to digest food after eating, so the gastrointestinal motility is enhanced, which leads to the acceleration of blood circulation, and the body's ability to absorb smoke is also stronger, so the poisonous substances in the smoke are easier. Absorbed by the body. According to data from the World Health Organization, 90% of people with lung cancer smoke in industrially developed countries, and 75% of people who die from bronchitis smoke. People who die from myocardial infarction smoke. People account for 25%, so it is best not to smoke, but many people can't stop smoking, and there is still a certain amount of cravings. Then, in the case of not smoking, how should smokers eat to improve their health? What? What nutrition do people need to add to smoking? 1. Foods containing vitamin C Some compounds in the smoke can cause a decrease in the activity of various vitamins in the human body, such as vitamin A, vitamin B, vitamin C, vitamin E and the like, and also increase the consumption of these vitamins in the human body. Taking a cigarette will consume 25 mg of vitamin C in the human body, and the amount of vitamin C in the blood of people who smoke is lower than that of non-smokers. Therefore, people who smoke should eat more foods with higher vitamin C content. For example, lemon, kiwi, citrus food, vegetables. 2. Foods containing beta-carotene Foods that contain beta-carotene can inhibit smoking, help reduce daily smoking and even help to quit, so people who smoke should eat foods that contain beta-carotene, such as carrots, tomatoes, and so on. 3. Foods containing vitamin E People who smoke will produce more oxygen free radicals, and vitamin E has strong antioxidant activity, which can eliminate free radicals in the human body and reduce the probability of lung cancer. Therefore, people who smoke should eat more vitamins. E food, such as spinach, nuts, etc. 4. Food containing trace element selenium Smoking can cause the reduction of trace element selenium in human blood, while selenium has anti-cancer and anti-cancer effects, so people who smoke should eat more selenium-enriched foods, such as animal liver, algae and so on. 5, cholesterol-lowering food The smoke contains some compounds that cause cholesterol and fat to deposit in the blood vessels, thicken the arterial intima, reduce the amount of gastric acid secretion, promote blood sugar, and reduce the blood supply to the brain, causing the brain to lack oxygen to accelerate the aging of the brain. Therefore, people who smoke should try to eat less foods containing saturated fatty acids, such as animal fats, fats, etc., and eat more foods that can lower cholesterol and fat deposits, such as vegetable oils containing unsaturated fatty acids, and some soy products, sea. Products and more. You can also choose to drink tea. Because tea contains catechins, catechins can lower cholesterol and fat deposits in the blood, promote gastrointestinal motility, and drink tea itself has a diuretic effect, which can excrete toxins from the body. Guangdong Widinlsa International Co.Ltd , https://www.guangdongwidinlsa.com