Snow health recipes Silver Autumn Pear Material: 10 grams of white fungus, lily 10 grams, 1 autumn pear, crystal sugar amount. practice: Wash the autumn pears and cut them into small pieces. Add water to tremella, lily, and rock sugar. Steam the mixture in a bowl for 1 hour. effect: Ziyin Runzao, cough and phlegm effect, suitable for autumn dry cough, dry cough and less sputum. Melon soup Raw materials: 150 grams of melon, 150 grams of water fungus, 15 grams of dried rice, salt, water, starch, monosodium glutamate, sesame oil amount. Practice: Wash melon peeled slices. Fungus, dried shrimp wash stand. Add fresh soup to the pot and boil it. Boil rice and edible fungus and boil it for 5 minutes. Add the melon into the pot. Sprinkle the salt and starch in the pan and topped with sesame oil. Efficacy: Sheng Jin Chufan, Qingwei Di intestines, nourishing and strengthening. Kelp stewed tofu Material: 250 grams of tofu, 125 grams of kelp, proper amount of salt, ginger, green onion, and peanut oil. Practice: First, foam the seaweed, wash and cut it into diamond pieces. Then, cut the tofu into big pieces, put it in the pot and boil it, remove it and let it cool. Then, the pan put oil and heat, add chopped green onion, ginger, musk, add tofu, seaweed pieces, add water, amount, Shaofei, add salt, use a small fire stew to kelp, tofu tasty, pan Serve. Efficacy: Seaweed is a seasonal diet to share in snowfall. Kelp cool and salty, long-term consumption of warm kidney function. Therefore, eating kelp in winter can increase the body's ability to resist cold. Tomato beef tartare Ingredients: 250g beef tenderloin, 3 tomatoes, a little salt, 2 tablespoons soy sauce, 1 onion, 1 ginger, 3 garlic cloves, 1 tablespoon cooking wine, 1 tablespoon sesame oil, 1 tablespoon ketchup, 1 egg 4, 1 tbsp for wolfberry powder (or cornstarch) and 1 tumbler pepper. Method: Mix the beef slices with marinated beef seasoning (mixed marinated beef: 1â„4 egg liquid, 1 tbsp soy sauce, 1 tbsp cooking wine, 1 tbsp sesame oil, 1 tsp sesame oil or 1 tsp green powder); Block, onion, ginger, garlic, red pepper and cut into spare; 1 tbsp oil in a hot pot, add beef fry until 5 mins cooked and take it out; put 1 tbsp oil, saute onion, ginger, garlic, red pepper; then Add the tomato sauce and fry it; add the tomato (do not turn it, it will be pounded, shake the pot like it), add soy sauce, cooking wine and 2 tablespoons of water; then add beef and mix well and transfer a little salt; Put the green onion in the pot and drench it with sesame oil. Efficacy: Beef is rich in protein, its Amino Acid composition is closer to the human body than pork, and it can improve the body's resistance to disease. It is particularly suitable for people with growth and development, post-operative care, and post-mortem care who Supplement blood loss and repair tissue. Cold winter beef has a warm stomach and it is good for winter. Scallion Mutton Materials: 250g mutton, light blue 3, salad oil amount, 1 teaspoon salt, 1 tablespoon cooking wine, 1 tablespoon soy sauce, 2 grams of sugar. Practice: Lamb slices of ice stand; light green oblique knife cut back; pan into the right amount of cooking oil, can be slightly more than usual, the oil temperature is about 5-6 into heat; into the ice after the lamb slices, Quickly spread and stir fry, cooking into the cooking wine; when the mutton piece began to turn white, add onion to continue to quickly stir fry evenly; into soy sauce, sugar, salt and stir well to pan. Efficacy: Yangwei, warming liver and kidney, warming the pain, stomach eye protection, enhance resistance. Lily Material: 30 grams of horseshoe, 1 g of lily, 1 l Sydney, amount of crystal sugar Practices: Wash the wolfberry peeled and smashed, wash Sydney with skin and chopped to the core, Lily washed, the three mixed with boiling water, add appropriate amount of rock candy boil until thick rotten soup thick. Efficacy: sweet, sweet, slightly cold, can heat and fluid, cooling blood detoxification, phlegm consumption and other effects. It contains starch, protein, fat, calcium, phosphorus, iron, vitamin C and alizarin and other ingredients. Alizarin inhibits Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa; pears can clear heat and produce fluid. Chinese angelica ginger mutton soup The mutton is sweet and warm, with the main spleen and kidney two classics. Li Shizhen said in the "Compendium of Materia Medica": "Mutton can be used as a warming tonic, supplementing qi and replenishing qi, appetizing and keeping fit, replenishing qi and nourishing qi, nourishing the eyesight and eyesight, managing imaginary cold, and suffering five injuries and seven injuries." Ginger spicy tepid, the main lung, spleen, stomach. Medical St. Zhang Zhongjing is good at using ginger as a medicine, dieting to treat the spleen and stomach of the patient, and coordinating with the jujube (now the black dates) as the function of protecting the stomach from the "harmony of the health guard". In his book "The Golden Chamber", it records the classic use of Chinese angelica. "Ginger mutton soup", attending organs and cold deficiency of the disease. Materials: Angelica 20 grams, ginger 30 grams, lamb 500 grams. Practice: Angelica 20 grams, ginger 30 grams, rinse, soaked with water, slicing spare. Lamb 500 grams tick fascia, into the boiling water pot slightly hot, remove the bloody water, remove and slice for use. Angelica, ginger, lamb into the casserole, add fresh water, cooking wine, salt, stir-fry boil floating foam, then switch to a small fire stew until the mutton rotten Serve. Pepper pork belly soup Pepper is warm and has a cold and cold effect; Pork belly has a stomach and stomach effect. In particular, in winter, drinking a bowl of hot pepper pork belly soup will be able to dispel cold and increase appetite, but you can also eat a good mood! Material: 30 to 50 white peppers and 1 pig belly. Salt, cooking wine, monosodium glutamate are a little different. Practice: Wash the belly first (can add salt, vinegar and hot wash with boiling water), pot water, pig belly block (or silk) pot, add white pepper, boil for two hours or so, when the soup thick belly bad, Add salt, cooking wine, and MSG to eat. This soup can be consumed before meals. 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