In the spring, the “cold spring†is the season when the flu is high. During the day, the sky is clear and sunny, and it is warm and comfortable. So what is good for resisting the “cold springâ€? tomato Because tomatoes are rich in lycopene, they are also very helpful in improving the body's resistance and immunity. It is recommended that you can eat more, but this season's tomatoes are not recommended to eat raw, it is best to eat fried, so that more The intake of lycopene, to the body to provide adequate nutrition, and tomatoes also have detoxification, Pinggan to heat the effect. onion Onions contain prostaglandins, which have the function of relaxing blood vessels and lowering blood pressure. The diallyl disulfide contained therein and a small amount of sulfur amino acids have the effect of promoting the dissolution of blood clots. Ideal for early spring food. celery Celery contains volatile oil, mannitol, etc., with a blood pressure, sedation, stomach, diuretic and other effects. And celery water content of 95%, a celery contains about 4 to 5 calories. But people need 4 to 5 calories to chew it, and about 5 calories to enter the stomach. The heat required to digest celery in this way exceeds the amount of calories that the celery itself provides to the body. Bitter gourd "Bitter" food is the natural enemy of "fire." The reason why bitter foods are bitter is because they contain bitter substances such as alkaloids and urea. Chinese medicine studies have found that these bitter substances have antipyretic, heat-relieving and fatigue-relieving effects. The best bittersweet foods are decisive in deserving bitter gourds. Whether they are cold, fried or simmered, they can achieve the purpose of “going out†as long as they can cook the bitter gourd well without losing “cyanâ€. In addition to bitter gourd, there are other bitter foods that also have good "fire" effects, such as almonds, bitter herbs, Kuding tea, celery, kale, etc., can also clear away heat and heat. milk Because the colder weather consumes more energy, milk is a good source of protein to supplement the body's energy. Therefore, we must drink more milk during this time to improve our physique to prevent colds. Iodine-containing foods Kelp, seaweed, sea salt, seaweed, Chinese cabbage, spinach, corn and other iodine-containing foods can promote human thyroid hormone secretion. Thyroid hormone has a thermal effect, it can accelerate the body (except the brain, glands, uterus) of the majority of tissue cells oxidation process, increase the production of heat, increase the basal metabolic rate, strengthen skin blood circulation, cold and cold. Respond to the cold health tips 1. Appropriately “spring tricks†should not be taken off as soon as the temperature rises temporarily. The temperature should be low in the morning and in the evening, so keep warm. 2, to eat more spleen and stomach foods, such as vitamins, trace elements rich and easy to digest chicken, duck, lean meat, eggs, vegetables, fruits and so on. 3, to ensure timely indoor dust removal and ventilation, in order to reduce and inhibit the survival and reproduction of bacteria. 4. Proper outdoor activities should be conducted to breathe fresh air to improve the heart and lung function so that the body can better regulate and adapt to the changing climate in spring. 5, to drink plenty of water, this will not only help maintain the smooth flow of blood, but can prevent respiratory diseases. In the event of a “cold spring†phenomenon, it is also necessary to pay attention to tonics. At this time, we must eat more foods that dehumidify the cold, ensure the body’s ability to fight the cold, and prevent the disease from invading.
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Food Supplements fall into the following categories:
Grape Seed Extract,Green Tea Extract,Rhodiola Extract,Pine Bark Extract,Ginseng Extract Shaanxi HuiKe Botanical Development Co.,Ltd , https://www.oasis-hk.com
Immunity regulator: Ginseng Extract, Gynostemma Pentaphyllum Extract,Ganoderma Lucidum Extract, etc.
Improve cardiovascular system: Ginkgo Biloba Extract,Lotus Seed Heart extract, Rhodiola Extract, etc.
Sedative: Valerian Extract, Hop Extract,etc.
Natural pigment: Lycopene, Purple Potato Extract,etc.
Functional sweeteners: Licorice Extract, Stevia Extract, etc.
To resist the "cold winter" may wish to eat more of these foods
Food Supplement are mainly from natural species, as well as safe and reliable substances produced by chemical or biotechnology, such as animal and Plant Extracts, vitamins, minerals, amino acids, etc