The recovery of all things after the convulsion is the season of spring, but it is also when various viruses and bacteria are active. Therefore, it is also a season in which epidemic diseases frequently occur. Such as flu, meningitis, varicella, shingles, hepatitis A, epidemic hemorrhagic fever, etc. Therefore, in this solar term, prevention of epidemic diseases should be done well. In addition to this, what else should you pay attention to during the convulsions? In traditional Chinese medicine, four seasons are associated with the five internal organs, and spring is the liver. A series of liver disease certificates, such as mental illness, hypertension, and stroke, often recur or increase in the spring. Chinese medicine has long proposed "Spring should raise liver". Only by maintaining the physiological function of the liver in the spring can we adapt to the changes in the vitality of the natural world. If you ignore the Liver Liver, liver dysfunction, it is prone to these diseases. The "Yellow Emperor's Internal Classic" pointed out: "There is righteousness in memory and evil cannot be done." This means that in the case that the human body is righteous and strong, evil spirits are not easy to invade the body and diseases do not occur. Therefore, it is important to enhance physical fitness and improve the body's resistance to disease. Pay attention to conditioning the daily diet in the spring can prevent disease. First, do not overwork in life, resulting in a decline in physical fitness, easy to make the disease take advantage; second, to maintain a good mental state of mind, calm, and not to incite anger, or excessive liver diarrhea, susceptible to dizziness, dizziness, stroke and Mental illness. Third, the diet is dominated by foods with yin and yang, and a clearing of the liver and reducing anger. Should eat more light foods rich in plant protein, vitamins, eat less animal fat foods. Duck bloody, nutrient-rich, liver blood, treatment of anemia, is one of the best food for liver protection; spinach has Ziyin Runzao, Shuganyangxue role. Duck spinach soup can heal the liver and regulate liver qi. Fresh fruits and vegetables, aloe vera, water radish, bitter gourd, fungus, celery, rape, etc., can be heat and purging fire; yam, lotus seeds, white fungus, etc., can help eliminate evil, nourishing yin and kidney, spleen and stomach. Attachment: The practice of duck blood spinach soup: 1. Put hot oil in the casserole and let it boil under the ginger and scallions 2. After the petrel fish is cleaned, put it in a casserole and boil for 15 minutes. Remove the ginger and scallion. 3, duck blood washed slices, cooked in the pan, skim to the foam 4, the last salt, seafood seasoning, add spinach, wolfberry and cook for two or three minutes
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