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The weather is getting colder and colder. Every time I talk about winter, everyone's impression is a depression, and the corresponding fruits and vegetables will be less. Autumn is a season of multiple diseases. As a health care, we can eat and eat more fruits.
Pear is the first choice in winter fruits, it contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins, pears have throat fluid, lungs and cough, nourish the stomach and other functions, most suitable for winter and spring Seasonal fever and internal heat of the patient. Especially for the relief of Hyperactivity cough, children with wind-heat, throat sore throat, dry stool and other symptoms are more appropriate.
In addition, pears also have the effect of lowering blood pressure and sedating heat. Hypertensive patients, if you have dizziness, palpitations and tinnitus, often eat pears, can reduce the symptoms. Pears are rich in sugars and vitamins, have liver protection and help digestion. However, because the pear is cold, the spleen and stomach is deficient, dyspepsia and postpartum blood deficiency, people should not eat too much.
The right amount: Eating one pear a day is the most easily absorbed nutrient.
Suitable time period: 2-3 hours after a meal is most suitable.
Eat: You can wash directly to eat, or use rock sugar and pear cut into pieces to boil sugar rock pear water can lungs and thirst, you can also drink pear juice.
In order to make the banana skin yellow and look good, some unscrupulous traders use sulfur dioxide to ripen, but the flesh is hard to eat, not sweet at all. Sulfur dioxide is harmful to the human body.
Sugar-cane and pear are the first choices for winter fruits. After winter, many people often feel dry skin, dizziness, drowsiness, and reduced ability to respond. At this time, if you can eat some fruits that thirst and thirst, you will feel refreshed. Comfortable. So, what kind of fruit is good for winter? Fruits with health care and health in winter are pears and sugar cane.
Sugarcane is a fruit with high moisture content. Its moisture content accounts for 84% of sugar cane. It is essential to add moisture in dry winter. Secondly, the iron content of sugar cane is among the highest in many fruits.
It has nourishing heat, as a cool tonic, for the treatment of hypoglycemia, dry stool, urination, upset thirst, nausea and vomiting, cough and asthma caused by dryness and other symptoms have a certain effect. However, due to the cold of sugar cane, the spleen deficiency and abdominal pain are unfit for human consumption.
The right amount: The amount of sugar cane is the most needed to control.
Suitable period: Do not eat too much sugar before going to bed.
Eat: In addition to eating directly outside the peeling can also be cut into sections of 20 to 30 centimeters, into the pot and cook for ten minutes and then pick up hot peeling to eat, this will be more sweet.