The nutritional value of Crystal Red Fuji Apple

[ Agricultural Products Network] Crystal Red Fuji apples are well colored, and the fruit shape is flat and pile type. The fruit surface is smooth, the wax is more, the fruit powder is less, and the fruit is rustless. Peel yellow-green background, or red fruit pasta sheet red, yellow-white flesh, meat fine, hardness, fruit juice, flavor, containing high glucose, moderately sweet and sour, resistant storage and transportation. Mature in mid-October, can be stored until the next year from June to July.

Crystal Red Fuji apple fruit soluble composition containing 17.2% titratable acidity of 0.25%, the sugar-acid ratio 47:56, containing VC4.41 mg hectogram pulp, but also contains carotene, fat, protein, Ca, Fe The nutrients needed by the human body.

[Crystal Red Fuji can reduce blood lipids] Human experiments at the Japan Fruit Research Institute show that eating two apples a day, after three weeks, the blood triglyceride level of the subject is reduced by 21%, and the high triglyceride level is the blood vessel. The chief culprit of hardening. After the apple pectin enters the human body, it can combine with bile acids, absorb excess cholesterol and triglycerides like a sponge, and then excrete it. At the same time, the acetic acid decomposed by apple is beneficial to the catabolism of these two substances. In addition, vitamins, fructose, magnesium, etc. in apples can also reduce their content.

[Crystal Red Fuji can lower blood pressure] Excessive sodium is an important factor in causing high blood pressure and stroke. Crystal Red Fuji Apple contains enough potassium to combine with excess sodium in the body and excrete it, thus lowering blood pressure. At the same time, potassium ions can effectively protect blood vessels and reduce the incidence of high blood pressure and stroke. Dr. Susan Orritch, a famous British pharmacologist, found that polyphenols and flavonoids contained in apples can effectively prevent cardiovascular and cerebrovascular diseases.

[Crystal Red Fuji can prevent cancer] Studies have confirmed that polyphenols in Red Fuji apples can inhibit the proliferation of cancer cells. A Finnish study is even more exciting: the flavonoids contained in apples are a highly effective antioxidant, not only a good vascular cleanser for ZUI, but also a nemesis for cancer. If people eat more apples, the chance of developing lung cancer can be reduced by 46%, and the chance of getting other cancers can be reduced by 20%. The new ZUI study from the French National Institute of Health Medicine also tells us that proanthocyanidins in apples can prevent colon cancer.

[Crystal Red Fuji Antioxidant] Cornell University's research team dipped the brain cells of mice into a liquid containing quercetin and vitamin C, and found that the antioxidant capacity of brain cells was significantly enhanced. Compared with other vegetables and fruits, the apples contained in the apples are good for ZUI, while the red apples are better than yellow apples and green apples. Therefore, for patients with Alzheimer's disease and Parkinson's disease, apple is a good food for ZUI.

[Crystal Red Fuji can strengthen bones] Crystal Red Fuji Apple contains boron and manganese, a mineral element that strengthens bone. A study in the United States found that boron can significantly increase the concentration of estrogen and other compounds in the blood, which can effectively prevent calcium loss. Medical experts believe that if menopausal women can consume 3 grams of boron per day, their calcium loss rate can be reduced by 46%. Menopausal women eat more apples, which is conducive to the absorption and utilization of calcium and prevent osteoporosis.

[Crystal Red Fuji can maintain acid-base balance] 70% of the diseases occur in people with acidic constitution, while apples are alkaline foods. Eating apples can quickly neutralize excess acid in the body (including sports-produced acids and fish , An acidic metabolite produced by acidic foods such as meat and eggs in the body, which enhances physical strength and disease resistance.

AN APPLE A DAY, DOCTOR AWAY. "An apple a day, the doctor is away from me." Among the many fruits, Apple can be said to be a common ZUI and ZUI peace, but its nutritional value can not be underestimated. Chinese medicine believes that it can produce lungs and spleen appetite. Nutritional analysis indicated that apples contain ZUI polyfructose and contain a variety of organic acids, pectins and trace elements.

Crystal Red Fuji Apple Pectin is a soluble fiber that not only promotes cholesterol metabolism, but also effectively lowers cholesterol levels and promotes fat excretion. The French did an experiment in which a group of healthy middle-aged men and women ate two or three apples a day. After one month, they measured their cholesterol levels and found that 80% of them had low-density lipoprotein cholesterol (LDL). Also known as bad cholesterol) is reduced; at the same time, high-density lipoprotein cholesterol (HDL is good cholesterol) has increased. Apple's cardiovascular help is evident.

The trace element potassium contained in apples can dilate blood vessels, which is beneficial to patients with hypertension. Zinc is also necessary for the human body. When it is lacking, it will cause blood sugar metabolism disorder and sexual function decline.

Eating raw apples, in addition to the above benefits, can also regulate the stomach, because it is rich in fiber and helps excretion. On the other hand, it is also beneficial for people who diarrhea to eat it, because malic acid has astringent effect, but it should be noted that if it is a chronic diarrhea of ​​spleen and stomach deficiency type, it must be wrapped in tin foil, first cooked or cooked. eat.

Friendly Tip: Eat more apples, good for health.

The nutritional value of Crystal Red Fuji Apple