Grapefruit, also known as pomelo, camphor, Zhu Xi, etc., for autumn and winter good fruit. Grapefruit is more common in the South. It is best known for grapefruit produced in Zhangzhou and Xiamen. The fruit is fresh and delicious, refreshing, full of praise; its peel, grapefruit can be used as medicine, known as "natural fruit canned." This article will introduce you to the advantages and disadvantages of eating grapefruit to help you eat grapefruit correctly! The benefits of eating grapefruit Remove stains Grapefruit is rich in vitamin C, which effectively reduces pigmentation in the skin. Therefore, grapefruit is also a very good beauty product, cut the grapefruit and pour some honey, then gently smear, massage the skin, so that it can be a good skin whitening. Helps to lose weight Nutrition experts found that eating half a grapefruit before meals every day without changing other eating habits, and then persisting for more than twelve weeks, can play a very good role in weight loss. Why this happens? The main reason is that because a compound contained in grapefruit can effectively accelerate fat burning, grapefruit is also a natural weight-loss fruit. Firm skin The large amount of vitamin c contained in grapefruit can not only remove the stain, but also make our skin more compact and keep it in an optimal condition. This is mainly due to the fact that vitamin C has a very important role in the body's secretion of collagen. Regular use of grapefruit can make our skin more plump and smooth, with good skin care. Protect the heart Eating a grapefruit every day can effectively reduce bad cholesterol and triglycerides in the body. Especially dark red grapefruit is better for heart health because he contains higher oxidants. Enhance physical fitness Grapefruit can effectively help the body absorb calcium and iron, which is very good for the body. In addition grapefruit only contains more natural folic acid, which is very good for women who are pregnant or during pregnancy, can effectively prevent the occurrence of anemia, and also have a good role in promoting fetal development. Treat diabetes People who have eaten grapefruit know that grapefruit has a unique bitter taste, so don't think it's bad. This bitter substance, naringenin, has a good health-care effect on the body. Naringenin can effectively help treat diabetes and can effectively increase the body's sensitivity to insulin. Therefore, regular use of grapefruit can play a very good role in the treatment of diabetes, is a very good health care fruit. Reduce stroke Grapefruit contains a flavonoid that can effectively reduce the likelihood of people suffering from stroke. This oxidizing agent can enhance blood vessel function and anti-inflammation in our body. Regular use can protect our brain. After 14 years of scientific experiments, scientists found that women who regularly eat citrus or grapefruit have a significantly reduced chance of suffering a stroke. The disadvantage of eating grapefruit Grapefruit, drug two phase grams According to research, the chemical composition in grapefruit will destroy an enzyme in our body, and this enzyme will decompose the drug. The dose of the medicine prescribed by the doctor is assumed to be set under the conditions in which our enzyme works. If the enzyme is destroyed by grapefruit, the medicine will not be decomposed in time and it will continue to circulate throughout our body. There are many side effects from overdose. The most serious side effect is rapid heartbeat, which can sometimes cause the heart to stop and drown. If a person eats grapefruit while taking anti-cancer drugs, the probability of this happening is greater. Hypertension can not eat grapefruit Grapefruit contains potassium, a natural trace element necessary to relieve high blood pressure. It is reasonable to say that it should be a good thing for lowering blood pressure. However, because most people with hypertension will always take antihypertensive drugs, if a large amount of grapefruit is eaten during this period, the relief of hypertension is not only unfavorable, and even symptoms such as dizziness, nausea, and sensation of palsy can cause symptoms such as angina pectoris. Myocardial infarction or stroke. Therefore, you must not eat grapefruit or drink grapefruit juice while taking antihypertensive drugs. Poor liver function should not eat grapefruit Grapefruit contains an unknown active substance that inhibits an enzyme in the human intestine, interferes with normal metabolism of the drug, and increases blood concentration. Affects liver detoxification, impairs liver function, may cause other adverse reactions, and even causes poisoning. Patients with kidney disease should not eat grapefruit. Grapefruit contains a lot of potassium, kidney patients can only be taken under the guidance of a doctor. pull out sofa bed,Sofa Beds,single sofa bed,double sofa bed Guangzhou LoPhiDa Co.Ltd , https://www.widinlsamachine.com
