Many people have heard that shrimps contain more calcium and they buy calcium supplements. However, how many people have considered this question: How many shrimp should I eat each time? Is calcium in shrimps easily absorbed? Shrimp high calcium is suitable for calcium? The shrimp contains high calcium According to the relevant test data, the calcium content per 100 grams of shrimp is 991 milligrams, which is 1.6 times that of sesame, 6 times that of tofu and 9.5 times that of milk. However, the amount of shrimp we eat every time is not much. For example, the amount of shrimp in a bowl of winter melon prawn soup is also a few grams. The calcium we actually eat is not as good as a small cup of yogurt (100 ml) or a piece of tofu (100 g). Calcium in shrimp is harder to absorb Because it is difficult for the teeth and stomach to fully grind the shrimp skin, calcium in the form of complexes in the shrimp skin is more difficult to dissolve free calcium for absorption by the body. In other words, calcium in the shrimp is hard to absorb. Salt content in shrimp is not low Every 100 grams of shrimp contains 5,058 milligrams of sodium. If you eat 10 grams of shrimp once a day, it takes up 1/3 of the daily sodium intake (AI) (1500 milligrams per day), which is equivalent to 1.6 grams of iodine and low sodium salt. . At present, there are mainly two kinds of shrimps on the market, one is raw shrimp that is directly dried by raw materials, and the other is raw shrimp that is cooked by cooking and drying with salt. The industry standard stipulates that raw shrimps should have a salt content of ≤ 6% and cooked shrimp should be ≤ 9% to 13%. Under normal circumstances, raw shrimps have lower salt content than cooked shrimps. Of course, cooked shrimps with low salt content are also on the market. In addition, there are also problems such as carcinogen nitrite, high cholesterol, and even formaldehyde. All in all, shrimp is not the best in calcium supplements. If you must eat shrimp, it is advisable to buy those shrimps that are light in taste (be careful to keep them well). It is also a good idea to keep or put some salt in your cooking or to eat in powdered form. In daily life, you may choose some pure sesame paste, soybeans, tofu, milk, and rapeseed as a good source of calcium. (Liu Pingping) (Source: People's Political Consultative Conference) Anti-Sepsis And Anti-Inflammation Material We are a professional Chinese supplier of Anti-Sepsis And Anti-Inflammation Material; we supply various products of Skin Relieve Ingredients ; and we can providing product images and basic parameters with each Anti-Sepsis Material, and Anti-Inflammation Material. Look forward to your cooperation! Echinacea Purpurea Extract,Emodin Powder,Gynostemma Extract,Sophora Japonica Extract,Ivy Leaf Extract Xi'an Quanao Biotech Co., Ltd. , https://www.quanaobiotech.com