The core of winter weight-loss recipes: Keeping your stomach healthy while taking care of fat burning. The following Xiao Bian recommended three weight-reducing recipes, the production method is simple, the fat burning effect is good, but also very delicious. 1, tender jade bean curd Ingredients: half of tofu, several pieces of Chinese cabbage, one ham Excipients: concentrated chicken soup, salt, water starch Practice steps: 1, ham cut into the end, chopped cabbage, tofu cut small Ding, fish out with a tap 2, pour oil in the pan, stir into the diced green onion, pour the chopped cabbage to fry 3, pour chicken soup boil, add salt, chicken seasoning, water starch thicken, until the soup thick, sprinkled into the ham can be. Weight loss effect: 1. Saturated protein intake stimulates the secretion of intestinal tryptase peptides in the digestive tract, thereby reducing food intake. Compared to high-carbohydrate foods, protein is a food with a low glycemic index, and its intake will not stimulate sudden and sudden drop in blood sugar, thereby reducing hunger. 2. Low energy conversion rate In the three major food nutrients, 4 calories per gram of carbohydrate or protein, and 9 calories per gram of fat. In other words, the same weight of protein and fat intake, the former "fat" effect is less than half of the latter. 2, steamed apple Ingredients: 1 apple Excipient: a little salt Practice steps: 1. Wash the apple with water and soak the surface. Put a little salt on the apple skin, hold the apples back and forth with the hands, the dirt on the surface will soon be clean, and the salt can also play a role in sterilization. 2, then rinse with water. Cut the apple in half. 3, remove the root of apple, dig up the apple core with a spoon. The apple is cut into uniform pieces and can be cooked in a short time when steamed. 4. Cut the apple into a small bowl. Steam into the pan, open the pan and steam over a large heat for 5 minutes. Remove and cool. Weight loss effect: 1, Apple has thirst, lungs Chufan, spleen and stomach, Yangxin Qi, Runchang, diarrhea, Jieshu, sober and other effects. The pace of urban life is very tight, the pressure of professional people is very large, many people have different levels of tension, depression, then pick up an apple smell, bad mood will be eased, but also refreshing . 2. People who eat more apples are far less likely to catch cold than those who do not eat or eat apples. Therefore, scientists and physicians call apples "a full range of healthy fruits" or "general practitioners." In 2013, air pollution was severe. Eating more apples can improve the respiratory system and lung function, and protect the lungs from dust and smoke in the air. 3, konjac frying pepper Ingredients: konjac chrysanthemum, red and yellow peppers Accessories: oil, abalone juice, salt, chicken essence Practice steps: 1. Wash the red, yellow, and red peppers, go to the seeds and torn them into small pieces. The konjac simmered with water and remove it. 2, set the fire on the wok, put oil, burn to 50% heat, put the konjac over the water, the fire stir fry. 3, put the red and yellow pepper block, stir fry. 4, add abalone juice. Salt, chicken, stir evenly. Weight loss effect: 1, glucomannan is an ideal dietary fiber, easy to absorb water in the stomach, swelling, rapid increase in volume, can be increased to 30 to 100 times the original volume, which greatly increased satiety, to help Reducing hunger during weight loss is very effective and is a good way to reduce caloric intake. 2. The soluble dietary fiber has a large molecular weight and has more than any viscosity of a vegetable gum. It can quickly form a colloidal state and prevent the action between digestive enzymes and food, thereby slowing down the absorption of glucose and fat and reducing postprandial consumption. Blood sugar, which is also a good helper to reduce hunger. In order to reduce the amount of food to achieve weight loss. Foam Tipped Swab,Black Stick Foam Swab ,Tipped Cleanroom Swabs ,Head Foam Tip Swab Hunan Kangfutai Medical Devices Co., Ltd. , https://www.3kfut.com