Rainy season moisture spleen damp recommend shrimp dish

The rainy season is the second solar term for the 24th solar terms. By this time, the amount of rainfall will be greatly increased, and the humidity of the air will increase significantly. In this kind of weather, many people will be more humid at home, and the loss of appetite will also be accompanied by some people. Then how do we do a good job of spleen and stomach maintenance? To prevent the body's moisture we can properly eat spleen food, the following Xiao Bian gave everyone recommend a spleen dampness home cooking.

Ingredients: baby food 1 shrimp 60g garlic 10g green onion 3g

Accessories: olive oil 6ml soy sauce 5ml salt amount ginger juice 3ml water starch amount

practice:

1. The shrimps are washed in the gut and marinated for 10 minutes with cumin organic baby soy sauce and ginger juice.

2. The baby food has a profile of four, wash and drain.

3. Add the appropriate amount of water to the pot, add a little salt, boil the baby food, boil the water, and place the plate.

4. Garlic peeled, starting at the end, spare.

5. Heat the olive oil in a wok and add it to the marinated shrimp to color.

6. Under the minced garlic, add chopped green onion and stir fry twice.

7. Add a little water to boil, and use starch to thicken the water before turning off the heat. Cook the fried shrimp with the soup on a baby food dish.

Tips: Baby food has the effect of nourishing the stomach, eliminating cravings, thirst-quenching, diuretic laxatives, and clearing away heat and detoxification; shrimp has the effect of tonifying the kidney and strengthening the yang and strengthening the stomach; cooked food can warm the kidney yang; all chronic illnesses are physically weak, shortness of breath, fatigue, and facial lean muscle , can be used as dietary supplements, and healthy people can eat strong fitness.

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