The fact that potatoes have entered the staple food sector is actually a healthy diet for us. The nutritional characteristics of potatoes are closer to the food in the staple food we eat. The 100-gram potato contains approximately 25 grams of grain. If it is used instead of some staple foods, it will not be easy to cause obesity. From the perspective of nutritional value, compared with polished rice and white flour, potatoes have relatively high mineral content such as potassium and magnesium. In addition, there is a certain amount of dietary fiber in potatoes, and there is little dietary fiber in polished rice and white flour. Therefore, replacing part of polished rice and white flour with potatoes should be a good choice. Although potatoes are good, there are taboos that need attention. Do not eat with skin. Potatoes contain a toxic substance called lanucaine, which can cause acute poisoning if the body ingests large amounts of this substance. This toxic substance is mostly concentrated in its skin. There are more red or purple skin than yellow skin. The light causes the skin color to become greener and increase with the color depth. Therefore, it must be peeled when eating, especially to cut the net. Green skin, because even if the potatoes are cooked and then stripped skin, it may be Pi Li about 10% of the solanine to the pulp. In addition, sprouted potatoes are more toxic, and the solanine content is 100 times that of normal. Therefore, it is necessary to dig out buds and bud roots when eating, because the substance is soluble in water and should be soaked in clean water. . In addition, the substance is very easy to decompose in the case of acetic acid, high fever, cooking can also detoxification, so should be simmered in the fire, add some vinegar when cooking more conducive to the decomposition of toxic substances. To prevent poisoning, it is best to eat potatoes that are more germinating. After poisoning, you should go to the hospital immediately. Spleen and stomach deficiency avoid eating. The role of potato under the pass, spleen and stomach Deficiency diarrhea should eat or not eat. Pregnant women should not eat. Pregnant women often eat potatoes with high levels of solanine, and their accumulation in the body may cause fetal malformations, so it is better to eat less. Pregnant women, in particular, cannot eat long-term storage of sprouted potatoes to prevent abortion due to poisoning. Avoid freezing. Potatoes should be stored in a cool place. Do not expose them to sunlight or freeze them. Frozen potatoes cannot be eaten. Yancheng Rongtai Labware Co.,Ltd , https://www.shtestlab.com