Obese people are quite a few. Looking at their growing body, are they upset? Generally, 10% of the body weight exceeds the normal standard is overweight, and more than 20% of people are obese. The commonly used standard method of calculating the standard weight is: standard weight (kg) = height (cm) -105. Come and test if your weight is overweight. What if the overweight becomes obese? Following the diet principles below, it is actually very simple to lose weight. What is good for obesity 1. Control the total calories of food to achieve weight loss goals. Foods with high calorie content should be eaten less, and it is important to lose weight to control the mouth. 2. Appropriately increase some of the protein, because the protein is essential for the normal function of the thyroid and myocardium. In addition, protein foods have the strongest effect on specific foods and can increase calorie consumption. Therefore, the daily supply of protein should be between 80 and 100 grams. It is best to use high-quality protein foods such as egg whites, milk, fish, chicken, lean beef, beans, and finished products, of which animal proteins should account for more than one-third of the best. 3. Limit fat, the amount of fat every day to control between 30 to 50 grams (including the food contains fat), cooking oil is best to use vegetable oil, which can limit animal fat, can prevent high blood pressure and arteriosclerosis. 4. The daily supply of sugar 200 ~ 300 grams, more use of some rough Niang, avoid using sucrose or monosaccharides, because of the easy digestion and absorption of monosaccharides, can promote the production of lipase enzyme activity required to stimulate insulin The secretion of fat, which leads to increased synthesis of fat, inhibits the breakdown of fat and is detrimental to patients with obesity. Sucrose can easily increase blood lipids. 5. Eat more vegetables with low sugar content and high cellulose content, such as celery, bean sprouts, cabbage, Chinese cabbage, leek, etc., which can not only add inorganic salt and vitamins, but also increase satiety. 6. Eat less or do not eat fat meat, animal organs, candy, snacks, malted milk and dessert drinks to drink alcoholic beverages. 7. It is best not to drink broth, strong tea and coffee, because it can make the nervous system excited and promote appetite, which is bad for obese people. 8. The cooking method uses steamed, boiled, stewed, simmered methods, remember not to eat fried or fried food. 9. The amount of salt intake should be less, and the daily amount of salt should be less than 5 grams, because eating too much salt will increase appetite. 10. It is most appropriate to eat small meals every day for meals, because eating together is more likely to lead to obesity. People who eat two meals a day, and each time they eat more, have the same total calories on a day's time compared with those who eat three meals a day. Most people who concentrate on eating tend to have obesity. Therefore, we must pay attention to the diet is divided into regular multi-meal consumption, while at the same time to control the food intake, eight full. In addition to these dietary principles, we must also exercise in order to lose weight, increase energy consumption, and promote physical health. Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.bio-pharmacies.com