Recipe I. Oatmeal Black Sesame Porridge Material: rice, oats, black sesame. Seasoning: sugar. Practice: Open the oats with water and brew, and then cook the rice and black sesame into porridge. Put the oats before cooking and cook for another 5 minutes. Stir in the appropriate amount of sugar and put it on the bowl. Expert Comment: Among all kinds of grains, the highest calcium content of oats is 7.5 times that of polished white rice, followed by barley. Its vitamin, protein and dietary fiber content is also far superior to rice flour. Although the calcium absorption rate in oats is not as good as calcium in milk, it is still beneficial for preventing calcium deficiency. Cookbook II, corn oatmeal Materials: 150 grams of corn flour and 100 grams of oat kernels. Method: Wash the oat kernels and put them in the pot. Add enough water to boil until cooked. The thin corn paste mixed with cold water is slowly poured into a cooked oatmeal in a pan, and the spoon is used to stir it. After boiling, use a small fire and cook it for a short time. Features: thick rice porridge, thick fragrance. Efficacy: Oats contain 14 grams of protein per 100 grams, 7 grams of fat, 68 grams of carbohydrates, vitamin E 2.3 milligrams (finished oatmeal), also contains more vitamin B6 and calcium, phosphorus, iron. Corn contains more vitamin B1 and vitamin B6. This porridge has a good effect on female breast milk and weight loss, and should be eaten more. Recipe III, oat milk pudding Materials: 60 grams of oatmeal, 500 grams of fresh milk, 4 whole eggs, 100 grams of fine sugar, and a proper amount of raisins. Production: Take half of the milk and boil it, then pour it into oats and mix well. And then the remaining half of the milk heated to 40 °C, then add the whole egg and sugar, stir the same direction with the egg beater, then sieve twice, then add soaked oatmeal and stir well. After that, put the pudding liquid into the cup, cover with a layer of plastic wrap, and steam in the rice cooker for 12 minutes. Remove raisins from the rice cooker. Recipe IV, oat spiced cake Material: Oatmeal 500 grams, vegetable oil, monosodium glutamate, allspice, and salt are appropriate. Method: Put the oat grain into the wok and cook it until it is fine, ground into a fine powder, place it in a pot, mix the salt, monosodium glutamate, allspice and mix well, use boiling water and make the dough, cut into small pieces and make a round cake . Heat the frying pan and brush with vegetable oil and place it in a round cake. Eat: When the snacks are eaten. Description: In addition to weight loss benefits, there are tonic liver and spleen, hypoglycemic and lipid-lowering; have a curative effect on chronic hepatitis, hypertension, coronary heart disease, diabetes, cirrhosis, fatty liver, hyperlipidemia, atherosclerosis. Dental Machine,Dental Equipment,Dental Instruments,Portable Dental Unit ZHEJIANG FOMOS MEDICAL TECHNOLOGY CO.,LTD. , https://www.ifomos.com