The drizzle of the Ching Ming Festival has not yet completely gone. Guyu is the last solar term in spring. During this time, it is humid and rainy, and the humidity in the air is gradually increasing. Health care should follow the changes of natural solar terms and be nursed back to the climate. As the temperature rises, flowers and trees will also grow and grow. Pollen and catkins are flying around in many areas. Allergic friends should pay attention to prevent hay fever, allergic rhinitis, and allergic asthma. In the diet should reduce the intake of high-protein, high-calorie foods, eating more alkaline foods will help ease the body's irritable mood. Chinese medicine believes that wet is Yin Yin, which is easy to damage yang and easily hurt the stomach. Therefore, strengthening the spleen, stomach, and dampness is the key to health conditioning during the Guyu period. If you want to get damp, you can gently tap some of the body's points, such as the back of the stomach, legs, Zusanli, Fenglong points and other parts. In addition, the following recipes can help you. Gorgonia glutinosa rice soup Ingredients: 500g ribs, 30g wolfberry, 20g lotus seeds, 30g japonica rice, 5g orange peel, 1 ginger. practice: 1, the lotus seeds, Cishi, glutinous rice soaked in clean water. 2, wash the ribs and cut into small pieces, drowning. 3. Pour all the ingredients into the pot and boil it with the fire. After boiling, switch to low heat and cook for two hours. Finally, add the appropriate amount of salt. Consolidate lotus glutinous rice soup is completed. Efficacy: to maintain the spleen and stomach, dampness and health care. Glutinous winter melon soup Material: 50 grams of sticky rice and 150 grams of wax gourd. practice:. 1, the melon cut into pieces, glutinous rice soaked with water. 2, glutinous rice first wok, the fire boil and turn a small fire cooked, to flowering soup slightly white. 3, put the melon into the pot, turn the fire boil, and then turn to medium heat and cook for 2 minutes, add salt seasoning can be. Efficacy: Runfei Sheng Jin, Huatanzhike, detoxification heat. Earthworm lentil pork rib soup Materials: 400 grams of fresh earthworms, 60 grams of lentils, 3 slices of ginger, 500 grams of pork spine. practice: 1, fry lentils to yellowish spare. The bandits are scraped and the pig spines are washed and drowned. 2. Put all the processed materials into the pot, add the appropriate amount of water, and then boil it with a large fire, then use a small fire for 2 hours, and add salt to taste. Efficacy: Spleen dampness, heat detoxification. Scorpion stew Material: 15 grams of wolfberry fruit, 1 to 2 eggs. practice: 1. Beat the eggs into a bowl and stir well. 2, the next dumplings into the bowl, then add a little condiment, stew cooked can be eaten. Efficacy: Benefit liver and kidney, Liver eyesight. Red bean glutinous rice porridge Materials: 100 grams of glutinous rice, 25 grams of jujube, 50 grams of red beans, 10 grams of agrimony, and the amount of white granulated sugar. practice: 1, soaked with warm water, rice, red beans, jujube to nuclear soaking. 2. Wrap the agrimony with gauze. Put glutinous rice, red beans, agrimony and jujube together into a pot, add boiled congee, and finally add sugar to taste. Efficacy: Spleen and stomach, light body Qi. Faxia yam porridge Materials: 15 grams of Fascia, 200 grams of fresh yam, 5 grams of dried tangerine peel, and 200 grams of glutinous rice. practice: 1. Wash the Fascia with warm water several times; the yam is washed and peeled and cut into small pieces. 2, the law of summer, dried tangerine peel into the casserole, add the appropriate amount of water, fry 300 grams of broth. After slagging, add clean glutinous rice and yam, add appropriate amount of water, and boil it into porridge. Efficacy: Spleen Qi, dampness detoxification. Anesthesia Medical Co., Ltd. , https://www.trustfulmedical.com
