Many people often eat blueberries. Blueberries are a popular fruit. Blueberry is sweet, delicious and nutritious and is loved by people. What happens when the blueberry eats more? Let's take a look at the specifics below! How much is suitable for blueberries to eat each day In order to ensure the health of the body to absorb nutrients, you can eat 4 to 6 a day, and a weight of about 60 grams is better. The most convenient way to eat blueberry is to eat fresh food, especially with the skin, because most of the anthocyanins contained in blueberries are concentrated in the skin. You can also cut clean blueberries and sprinkle them in the yogurt. Yogurt is rich in protein, blueberries are rich in anthocyanins, and the combination of the two can make nutrition more abundant. Can you eat more blueberries? Blueberry should not eat more. Although blueberries are good, they must not be greedy. Eat more blueberries can cause gastrointestinal discomfort, blueberries are cold ingredients and contain more polysaccharides, for the stomach cold virtual, high blood sugar, friends should eat less, so eat blueberries should control a good amount. What happens when blueberries are eaten indigestion Eating too much blueberry will increase the burden on the stomach and reduce the stomach power, which will lead to indigestion. diarrhea First of all, blueberries are cold fruits, and have a light laxative effect, eat more easily increase the body cold, especially people with hyperacidity should Shensi, otherwise easily lead to diarrhea, abdominal pain and other symptoms. Increase the probability of disease The anthocyanins contained in blueberries have strong antioxidants, but if they are taken in too much, excessive antioxidant activity will clear the body of the original free radicals, greatly increasing the chance of suffering from diseases, so to control the amount. The nutritional value of blueberry 1, enhance memory: Blueberry in all fruits and vegetables with high antioxidants can increase brain power and reduce Alzheimer's Alzheimer's disease, etc., scientific diet needs anthocyanin, which helps delay aging. If you choose anthocyanins, blueberries are an important choice. It plays a role in preventing dysfunction, improving short-term memory, and improving the balance and coordination of the elderly. 2. Antioxidant function: slowing down human aging Natural blueberry anthocyanins are the most effective antioxidants. Blueberry has the strongest antioxidant capacity, which means that eating blueberries can have more antioxidant capacity against aging, cancer and heart disease. 3, enhance their immunity: Blueberry berry can enhance the body's resistance to infectious diseases. Blueberry berry is also a high-fiber food, blueberries contain a lot of potassium. Potassium can help maintain fluid balance in the body, normal blood pressure and heart function, while calories are only 80 calories. Eating taboo crowd of blueberries 1, Blueberry has the effect of facilitating urination and diarrhea, so friends with poor stomach and diarrhea should take it with caution. 2. Friends who are not cured of kidney or gallbladder should avoid eating too much, because the oxalate contained in blueberries is easy to accumulate in body fluids and produces crystals. Hand Soap Liquid,Hand Foam Soap,Wash Hand Soap,Soap Hand Wash Wuxi Keni Daily Cosmetics Co.,Ltd , https://www.kenidailycosmetics.com
