The temperature difference between morning and evening in autumn is relatively large, so many of us are likely to have the problem of colds. When we catch colds, we usually eat cold medicines, but long-term consumption of cold medicines is not good for our health. , so we should improve the cold from the diet. 1, eat ginger Eat more ginger, can prevent colds, in fact, a cold, eat ginger can also make the cold a little faster! Available brown sugar, ginger, black tea, the amount of soup drink 1-2 times a day, not only to warm up to cold, And there is a good prevention and treatment of cold function. 2, Radish Scallion Soup Material: 1 radish, 6 light blue, 15 grams of ginger Practice: put three bowls of water in the pot, will enter the cut radish, cooked, will be light blue, ginger pot, boiled into a bowl of soup, with a slag once served. Applicable to Xuanfei solution table, phlegm and cough. Treatment of cold cough, phlegm more foam, chills, fatigue and so on. 3, soup Ingredients: 30 grams of coriander, 30 grams of sugar, 100 grams of rice Practice: Wash rice and add boiling soup. Take 3 tablespoons of rice soup and oyster sauce. Steam the mixture for 10 minutes. Stir and serve once. Take care to avoid the cold. It is suitable for perspiration table, cure cough caused by colds. 4, rock candy nest porridge Material: 10 grams of bird's nest, 100 grams of rice, 50 grams of crystal sugar Practice: Wash the rice and put it in a pan. Add three bowls of fresh water to make it boil and change to slow fire. Will be a good bird's nest into the pot with the same rice for about 1 hour, add crystal sugar melt and serve. It is suitable for nourishing yin and moistening the lungs, relieving cough and phlegm, treating chronic phlegm and coughing and injuring yin. If your flu symptoms are not particularly serious, we must avoid eating cold medicines. We should eat more of these foods in our diet and we can effectively ensure the health of our diet. Large Connectable LED Mattress led light therapy before and after, platinum led therapy lights,red light therapy near me blue led light therapy,led light therapy facial,led light therapy benefits,led light therapy machine,green led light therapy,infrared light therapy Shenzhen Guangyang Zhongkang Technology Co., Ltd. , https://www.nirlighttherapy.com
