For the beauty-loving people, they all want to have a radiant skin. However, as the seasons change, the skin will change with the changing seasons. Therefore, it is necessary to take care of them. It is now in spring and you can eat more of the following foods. . carrot Carrots contain sugars, proteins, and vitamins, of which beta-carotene is the highest content, 30 to 100 times that of ordinary fruits and vegetables. Carotene has anti-oxidant effect, can protect the integrity of epithelial cell structure and function, and is beneficial to maintain the normal function of skin cell tissue and reduce the production of skin wrinkles, thus keeping the skin moist and delicate. How to consume: Carotene is fat-soluble and should be eaten together with meat. It can be cooked with carrots or boiled with meat. kelp It is a kind of food rich in vitamins and minerals. It is basic, and it can regulate the pH in the blood, reduce blood fat and regulate cholesterol, and prevent the skin from excessively secreting oil. How to eat: When you buy kelp, those with bright colors and crisp textures are usually chemically processed and cannot be eaten directly. Kelp is easily contaminated by heavy metals during production and processing, so blisters should be made before cooking and must be cleaned. salmon OMGA-3 contained in salmon oil is an essential human fatty acid. It can increase the effect of antioxidant enzymes, eliminate bioactive substances that destroy skin collagen and moisturizing factors, prevent wrinkles, and prevent rough skin. How to eat: Eat salmon regularly and reduce wrinkles. However, in the process of eating salmon, we must discontinue sugar, seriously control the refined starch, and supplement vitamins and minerals in a proper amount, otherwise we will not be able to achieve the purpose of reducing wrinkles. milk Iron, copper and vitamin A in milk have a cosmetic effect that can improve skin cell activity, delay skin aging, enhance skin tension, eliminate wrinkles and other effects. Milk has a whitening effect and has always been a female beauty product. How to eat: Milk is best eaten half an hour before bedtime. Some people have the phenomenon of indigestion of drinking milk. You can take a little drink first and then gradually increase the amount. Milk can also be used directly, but individual people have allergies. Kiwi Rich in vitamin C, it can interfere with melanin production, prevent pigmentation, keep skin white and help eliminate freckles on the skin. Edible method: Because kiwi fruit is cold, so the spleen and stomach should be cautious food, frequent diarrhea and urinary frequency are unfit for human consumption, menorrhagia and threatened abortion patients should not eat. broccoli Containing protein, sugar, fat, vitamins and carrots, the nutrient ingredient ranks first among similar vegetables and is known as "the crown of vegetables." Broccoli enhances skin's resistance to damage and helps maintain skin elasticity. Edible method: The superior broccoli taste, crisp and refreshing, delicious flavor, fragrance, heat does not change color, stir fry, salad, soup can be, is a fine product in vegetables. tomato Contains carotenoids and lycopene to help smooth wrinkles and smooth skin. Eat tomatoes are not easy to appear dark circles, and not easy to be sunburn. Edible methods: lycopene and carotene are fat-soluble, raw food absorption rate is low, and eggs fried or soup absorption rate is higher. Tomatoes can also be used externally, freshly cooked tomatoes smashed juice plus a little sugar, coated with a daily surface, can make the skin delicate and smooth. Soybean Rich in vitamin E, not only can destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation. Soy isoflavones, an estrogen-like estrogenic phytoestrogen, can delay the aging of female cells and keep the skin elastic. Edible method: Soybean contains protease inhibitors, phytic acid and other substances that are not conducive to digestion. The direct food absorption rate is only 65%. If you change to soy products, the effect will be better. After soybeans are made into bean sprouts, it will also produce a certain amount of vitamin C. Vitamin C has the function of whitening the skin. pork skin Rich in collagen and elastin, can make cells become full, reduce wrinkles, enhance skin elasticity. How to eat: When the pork skin has a high fat content, when eating pork skin, it is best to reduce the fat content of other foods, otherwise it will easily lead to excess fat intake and cause obesity. Ee Concentrates,Fish Oil Or Omega-3 Oil,Fish Oil 10/40 Ee,Fish Oil Ee Omega 3 ZHOUSHAN SINOMEGA BIOTECH ENGINEERING CO.,LTD , https://www.sinomegabiotech.com