Today, many young women eat cold, do not pay attention to keep warm clothes, these may lead to cold body, Chinese medicine believes that "yang is outside the cold." Yang deficiency women often look pale, blue lips. How can women rejuvenate their complexion by eating and drinking? The formation of constitution has a lot to do with diet, followed by a lot of relationship with life and work environment. Women's dietary traits are warm foods, and should be eaten with a warming and cold-dispelling effect. They should be supplemented with warm bogey, such as walnuts, jujube, and peanuts. They can protect themselves from all aspects of daily life in order to become healthy. Rosy "magic fans". So what does a yang constitution eat? First, grain beans: Warmness: flour, wheat, soybean oil, wine, vinegar, etc.; Flatness: glutinous rice, glutinous rice, corn, soybeans, black beans, peas, red beans, etc.; Second, melon vegetables: Warming: ginger, green onions, garlic, leeks, mustard, pepper, carrots, parsley, etc.; Third, fruit and fruit: Warmth: longan, litchi, lotus seeds, walnuts, peanuts, chestnuts, ebony, bayberry, cherry, pomegranate, papaya, olives, plums, oranges, peaches, etc. Flatness: dates, apples, etc.; Fourth, meat, eggs and milk: Warmness: lamb, venison, etc.; Flatness: pork, goose, goose, pigeon, milk, eggs, etc.; Fifth, aquatic products: Warmness: Astragalus, shrimp, grass carp, etc.; Flatness: eel, whitebait, large yellow croaker, loach, etc. Let you have a good look Lotus root red dates soup Raw materials: mushrooms (about 10), lotus root (two to three sections), peanuts (two), jujube (7 to 8), and fruit (about 10). practice: 1, washed mushrooms, lotus root peeled skin, cut into pieces or small spare; 2. Peanuts should be boiled in a pot of water for astringency. 3, use stainless steel pot (steam pot better) boil water, open water, the lotus root, mushrooms, etc., a piece of ginger, down to the pot, then pour 1-2 tablespoons oil (peanut oil, salad oil, or olive oil, cooked Vegetable oil can be) to the soup. Stew more than 1 hour, it is OK. Spinach liver soup Ingredients: 200 grams of liver, 250 grams of spinach, starch, sesame oil, salt, soy sauce, monosodium glutamate and the amount. practice: 1. Wash the liver and cut thin slices, place it in clean water, and soak in a few drops of white vinegar for 1 hour. 2. Wash the spinach and cut it into sections. Cut the roots into four sections. 3, the pot on the fire, add a bowl of water, and other water. 4. Drain the soaked pork liver, separate the pan and add a little soy sauce and salt. 5, when the soup is opened in the pot, then add spinach (first put the stem after the leaves), wait until boiled again, with the amount of MSG, sesame oil Serve. Soybean stew trotters Ingredients: Pork trotters 500g (when buying oysters), 50g soya bean, prickly ash, star anise, gerbera, cloves, cinnamon, ginger, vinegar, soy sauce, salt, ginger onion, cooking oil, sugar, cooking wine, wet starch The amount of chicken practice: 1. Wash soybeans and soak for 8 hours 2, trotters wash with warm water 3, seasonings used when preparing to cook 4, in the open water trotters squat for 2 minutes, picked up scrape off the white dirt, hair removal 5, take a hot pot of water, add trotters and boil seasoning, boil oysters, turn a small fire stew 40 minutes after salt stew to rotten rotten. Add more boiled stew to this, in order to squeeze out a portion of saturated fatty acids. 6, prepare to stew seasoning 7, sit pot ignition injection, put ginger onion saute 8, into the cooked trotters, stir-fry beans, add salt-pumped salt soup, stir fry 9, the input cooking wine stir fry into a dip, thicken, add chicken stir fry pan Carrot stewed lamb Materials: 1,000 grams of lamb with bones, 700 grams of carrots, 6 leaves of geraniol, 4 dates, 100 grams of onion, 15 grams of ginger practice 1. Prepare spices: onion, ginger, red dates, gerbera 2. Wash frozen mutton several times with warm water and then soak in warm water to thaw. 3. Clean the thawed lamb again, cut it into small pieces, and put it in the pan. 4. When a large amount of sewage is generated, drain the water and clean the lamb. Return to the pot and continue frying with small and medium heat. 5. Scoop up until the oil does not see the water when the next spice, stir-fry the flavor and pour soy sauce, about 1 tablespoon of soy sauce. 6. Add the fresh water after frying. 7. Cover the pan. After the fire has boiled, change it to a small simmer. 8. When the mutton dries, season with salt, and cut into pieces of carrots under the hob, cook thoroughly to enjoy. medical products Anesthesia Medical Co., Ltd. , https://www.jssinoanesthesia.com