The arrival of winter and solar energy indicates the beginning of winter. Winter has always been the best period of fortification in traditional health care. As the saying goes, it can be supplemented by winter supplements and tigers in spring. So, what should you eat in the winter tonic? How to eat to warm the winter? Let Xiao Bian recommend the best recipes for your 8 tonics so that you can enjoy this warm and healthy winter. Cold picks I feel that the food approach described above is too difficult, so it might be worthwhile to work with Xiao Bian to make this cold clam sheet. In winter, it is the season of rich clams. At this time, clams are fresh and cheap. We might as well buy some of them for washing and peeling. Then we can use hot water to make a slight overshot, remove and cut into slices, and sprinkle sugar on it. It is delicious and refreshing. . The wolfberry has the function of constricting blood vessels, eat more can also nourish the lungs and nourish blood, in addition, the wolfberry contains a lot of dietary fiber, it can also help prevent constipation. Mutton stewed with radish With the new round of cooling down in the north and south, the winter chill is even more pronounced. In this cold, snowy winter with northern snow, it is especially important for the body to increase calories. To say that hot fill the preferred lamb. Mutton stew and radish is an indispensable gourmet dish for the winter season. This delicious food not only satisfies your appetite, but also has a good therapeutic effect on people with weak waist, knees, fatigue, kidney impotence, spleen and stomach deficiency. Because lamb can resist cold, white radish is also known as small ginseng is the first choice for qi. The practice is also very simple. Just put chopped mutton and white radish together into a pot and add the seasoning until it is cooked. Longan stewed eggs In addition to dishes, soup is also a good winter food. Longan is a dried fruit that everyone eats. It not only nourishes the yin and nourishes the blood, but also calms the nerves. It also helps with blood deficiency headaches, palpitations and insomnia, and memory loss. Eggs are rich in protein and nutrients the body needs. Stewing these two kinds of food together can be nourishing and nourishing. It is no problem to use it as breakfast. However, we must remind everyone that longan is hot and should not eat for a long time. Black Sesame Porridge People with physical weaknesses in the family may not want to make up for it, or warm supplement is more suitable, black sesame porridge is a good choice. Black sesame seeds not only have the effect of UFA, but also can benefit liver and kidney, nourish the five internal organs, especially in the winter to help raise kidney has a good effect. When cooking porridge with black sesame, be careful to put it into the pot and cook it with glutinous rice. If you want to boil it before cooking, use a slow fire to boil the porridge. Fungus yam fried lettuce For some people who do not like to eat too greasy, mutton stew radish seems too heavy taste. It does not matter, Xiao Bian below to introduce you to a light fungus yam fried lettuce. Black fungus contains very rich iron, eats can nourish blood, so that you do not feel cold even in winter; other fungus also contains colloidal, can be absorbed in the body's digestive system of dust and impurities, eliminate the body, play Clean up the role of detoxification. The yam has a high cellulose content and provides a large amount of mucus protein, which can reduce the accumulation of subcutaneous fat, and it is often beneficial to the spleen and stomach. Walnut red ginseng stew The role of walnuts with black hair I believe we all know that red ginseng is also a good tonic, while quail is a bird living in the bushes and grasses in the southern mountainous regions. It especially likes the bitter taste of the Pinellia sinensis, which makes it very fruity. The function of ç—°. Put these three kinds of foods together and slowly stew with slow fire. The delicious walnut stew with red ginseng has the functions of warming the lung, invigorating the brain, supplementing the brain and nourishing the kidney, solidifying the kidney essence and nourishing the liver, especially suitable for the present season. Make up the body. Citrus mutton porridge It is also lamb, which becomes milder when it is added into porridge. Will be washed into a piece of lamb cut into the pot after the increase in rice, Citrus stew together, so soon when the pan put a little salt and MSG, delicious taste and warm body impotence. Bushenyijing role. For some people in winter cold hands and feet, Yaoxisuanruan, impotence, nocturnal emission, kidney deficiency, etc. have a very good role in adjuvant therapy. Angelica sinensis mutton soup In the winter, many chilled MMs are a bit horribly uncontrollable. They have cold resistance and the outside world is very cold. How can this be done? Go to the bowl of Angelica Ginger Mutton Soup. Those who are interested will find this one. All the ingredients in the soup are hot food, angels in the warm house, sweating ginger, and heated lamb. It's guaranteed that when you drink, your face will no longer be pale and white. The practice is not difficult, wash the lamb, cut into pieces, add angelica, ginger, rice wine and spices, stew 1-2 hours on it.
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