The main methods of thinning were to eliminate the buds, dry and dead branches, leggy branches, competing branches, disease and insect branches, thin and weak branches, drooping branches, over dense branches, overlapping branches, and verticillate branches within the crown, and to sow the branches and branches at the tip of the year. The strongest banner is to open the canopy light path, improve the illumination of the inner canopy, and enrich the flower buds. Shrinking and cutting In the treatment of shoots, temporary branches of spring and summer pruning for more than 2 years are temporarily placed, summer branches and large bud branches of summer “topping hearts†are drawn, and perennial large and medium branch groups and auxiliary branches are maintained. Need to be pruned and trimmed to promote nutrition and promote flower bud formation. In addition, for the branches with weak growth, leave 2~3 branches to rejuvenate. Topping the heart in the last part of September to pick up the heart, enrich the branches, enhance the cold resistance, and help safe winter. A medium-sized cob of corn provides more than 10% of our daily dietary fibre requirements.
Fibre is fermented by bacteria in the colon. Promising studies are underway to determine the health-promoting effects of fibre fermentation breakdown products, for example, short-chain fatty acids, which may help to maintain a healthy gut.
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There are two types of dietary fibre - soluble and insoluble - and sweet corn contains both.
According to the American Heart Association, dietary fibre as part of an overall healthy diet can help lower blood cholesterol levels and may reduce the risk of heart disease. It is insoluble fibre that binds to cholesterol, preventing it from being absorbed into the bloodstream.
Insoluble fibre is responsible for promoting regularity and helping to prevent constipation by speeding up the passage of food and waste through the intestines and absorbing water to keep stools soft. Insoluble fibre has been shown to reduce the risk of haemorrhoids.
Fibre-containing foods such as sweetcorn also help to provide a sense of satiety and may therefore help to suppress appetite and aid weight management.
Dietary fibre has also been linked to a reduced risk of type 2 diabetes. A diet rich in fibre helps patients manage their disease.
