Can you eat lamb in summer? Is it good to eat lamb in summer?

Lamb is a very nourishing food. It is often eaten in the winter. Many people love to eat and are rich in nutrients. Can you eat lamb in summer?

Can you eat lamb in summer?

The mutton is sweet and warm, and it has the effects of nourishing phlegm and cold, warming qi and blood, benefiting kidney and tonifying, appetizing fitness and helping Yuanyijing. Many people think that eating lamb in the summer will get angry, but it is not. Summer is a time when the human body consumes a lot of energy, especially in the hot summer season when the temperature is high and the yang is strong. It is the season of human metabolism in the year, and it is also the season of nutrient consumption, so it is necessary to supplement in summer.

In the three days of eating lamb, the body is heated by heat, wicking and detoxifying, and the poison of the winter and spring, and the moisture is driven out, so there is "summer to eat sheep, healthy and aphrodisiac", "Fuyang a bowl of soup, no prescription "The health experience is talked about."

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The benefits of eating lamb in summer

Warm stomach

Summer climate is hot, people often eat cold drinks to blow air conditioning, easy to lead to spleen and stomach cold, coupled with the summer a large number of human body perspiration, so that body fluids are lost, easy to consume gas and hurt, summer mutton has the effect of warm stomach and fluid.

Warm and cold

"The Yellow Emperor's Internal Classic" said, "Spring and summer Yangyang, autumn and winter nourish Yin." People with debilitating physique should eat more warm food in summer. The mutton is sweet and warm, and the amount of lamb is eaten in the summer. It can warm the body and remove the cold.

Enhance physical fitness

Mutton has the effect of supplementing the vital energy, which can help Yuanyang, make up the blood, and benefit the strain. Eating mutton in the right amount of summer is very beneficial to improve people's physical fitness and disease resistance.

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Precautions for eating lamb in summer

1, the amount of mutton in summer should not be too much, you can use salt to make it after cooking, or with appropriate amount of cool and flat food (such as horseshoe, oil wheat, melon, tofu, etc.), not only can prevent the fire, but also Can play a role in cooling, detoxification, and fire. You can also drink a proper amount of light salt water the next day, massage "Rangu" and "Yongquan Point", which can play the role of igniting the fire.

2, physical fitness, yang, Sheng, dry stool, heart troublesome people, not suitable for consumption; people with fever, toothache, mouth sores, cough jaundice and other symptoms of fire should not be eaten. Hepatitis patients avoid eating lamb.

3. It is not advisable to eat in places where the temperature is too low. This is because the mutton or mutton soup has the functions of heat dissipation, warming, and collaterals. The temperature in the "Fri Ri" is generally high, and the human body needs heat dissipation and perspiration. In the air-conditioned room, the temperature is too low, and the sweat can not be discharged. It will not reach the role of dissipating internal heat, and may even bring other diseases.

4, after eating the lamb, avoid eating watermelon immediately. Watermelon is cold. After eating, it not only greatly reduces the warming effect of mutton, but also easily causes dysfunction of the spleen and stomach. Therefore, the folks circulate watermelon and mutton with the same food. In addition, the mutton can not be eaten with the snails, otherwise it will cause bloating; it will be easy to not digest and even cause vomiting; the mutton should not be eaten with tea because it can cause constipation.

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