Mango is a food that we all very much love to eat. It is not only delicious, but the nutritious value of mango is extremely rich. However, I heard that mango is very hot and hot, and eating may cause constipation. Does eating mangoes cause constipation? Can constipation eat mango? Will eating mango constipation? Eating mango in moderation will not cause constipation, but it will relieve symptoms of constipation and promote defecation. Mango is rich in nutrients, rich in protein, crude fiber, has a clear stomach effect, mango contains a lot of fiber, can increase gastrointestinal motility, which is helpful for defecation, can reduce the time of fecal retention in the colon Short, so eating mango in moderation can prevent constipation. Excessive consumption of mango may cause constipation Excessive consumption of mangoes does not directly lead to constipation, but because mangoes contain moisture, eating more mangoes can cause dry bowel stasis and get angry. Constipation is caused by dryness of the gastrointestinal tract. Furthermore, mangoes contain more sugar and more protein, and eating too much of these foods can cause constipation because of indigestion. Eat mango tabs 1, after the meal can not eat mango, can not be used together with garlic and other spicy substances, otherwise, it can make people with yellow disease, at present, the mechanism is not yet clear, but this is a worldly experience. According to modern reports, there are cases of nephritis caused by eating too much mango, so pay attention. 2, mango leaves or juice on people with allergies can cause dermatitis, so pay attention. 3, mango, is a small number of protein-rich fruit, easy to eat more. Traditionally, it can benefit the eye and moisturize the skin. It is estimated that it contains carotene. Its nucleus can also be used for medicinal purposes. It can detoxify and reduce blood pressure. 4. According to the Taste and Taste Analysis of Traditional Chinese Medicine, mango is a fruit that is sweet, thirsty, and thirsty. Raw food can stop vomiting and treat seasickness. The effect is the same as that of sour plum. If you are not accustomed to riding on the boat, you may feel the mango as a "pharmaceutical" after you have suffered a bumpy chest. When pregnant women are nauseating and nausea, eat mango meat or eat it with mango Jianshui. The only thing to note is that the nature of mango is wet, and if you have a skin disease or tumor, you should remember to avoid eating. 5. Wetness is one of the six causes of illness in Chinese medicine. Skin diseases such as eczema, sores and pus, gynaecological diseases such as leucorrhea, medical problems such as edema, athlete's foot, etc., can be described as wet, and those with dampness who eat wet food such as mango may worsen the situation. On the contrary, some people may worry that eating mangoes increases acne, which is an overdose. Dietary supplement Fufeng Sinuote Biotechnology Co.,Ltd. , https://www.sinuotebio.com