Light Amber Halves Walnut Kernels
only divided by color, the quality , the size , the taste are as well as the light halves
different types of the walnut has the different color of the skin of the Walnuts kernels , the little darker color of the light amber color halves is only caused by the different type of the walnuts naturally.
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Fibrous foods: Fibers have the same effect as cholesterol-lowering drugs, especially for protecting the heart.
Seafood: Can lower cholesterol, but when eating fish, limit the intake of corn oil, sunflower oil and soybean oil, because these oils will counteract the protective effect of fish on the cells.
Eggplant: It can limit the body's ability to absorb cholesterol from the oil, and it can wrap the excess cholesterol in the intestines out of the body.
Garlic: Garlic is a health food. It can take away cholesterol that damages the heart. Garlic can lower LDL, a substance that causes heart disease. It can also reduce the viscosity of platelets, prevent blood from clotting, and prevent the formation of blood clots. Eat at least 1 to 3 cloves of garlic per day, preferably garlic without garlic or garlic, which has a preventive effect on coronary heart disease.
Onions: With the ability to lower cholesterol, whether on raw, fried, stewed or boiled, onion is always the heart's “friendâ€.
Bad heart should eat five kinds of food
Beans: Beans, especially soybeans, contain a large amount of linolenic acid, which lowers the viscosity of cholesterol and blood. Soak the beans overnight, then dry them in a plastic bag and freeze them. At any time, you can make various dishes such as boiled beans, fried beans, and bean soup. In addition, you often eat bean sprouts, tofu, and soy products to protect the heart.