Liqiu is the thirteenth solar term in the 24th solar terms. Since August 8th or 9th each year, the sun began at 135°. Liqiu marks the end of summer and the beginning of autumn. "Monthly 72nd Settlement": "In the seventh month of the (Liqiu) Festival, we shall see (stand) the spring to establish the word solution. The autumn and the hustle are also the objects and the graciousness." Southwest Wei is Liqiu, yin and the earth is out, killing everything. According to: autumn training shows that the valley is cooked.†The saying goes: “Liqiu cool breeze toâ€, Liqiu is the first solar term in the Gregorian calendar in August, but also the cool season Start. However, due to the vast territory and vast area in China, the latitude and altitude of each place are different, so it is impossible to enter the cool autumn at the same time as the beginning of autumn. During the fall of autumn, the summer heat has not disappeared, and autumn is raging. Many areas will still be in hot weather. Meteorological data show that this hot climate is often extended to mid-to-late September. Therefore, there is a saying of “Autumn Tiger†among the people. Although there is a "fallen tiger" in Weiyu after the beginning of autumn, the general trend is that the weather is gradually cool, and the larger temperature difference becomes more and more obvious - it is often hot during the day and cool at night, so the customs have "morning" In the autumn, it was cool at night, "one day in the beginning of the fall, and the third in the water." After the beginning of autumn, the temperature turned from heat to cold, the consumption of human body gradually decreased, and the appetite began to increase. Therefore, the beginning of the autumn season is the most suitable time for the body to supplement the period of time, people can scientifically ingest the nutrition and adjust the diet according to the characteristics of this solar term, to supplement the summer consumption, and to prepare for the winter. During this period of solar energy, the rainwater is reduced, the humidity of the air is reduced, and the climate is dry. According to the principle of health of Chinese medicine “dryness is moistâ€, the diet should be based on foods that nourish yin and clear heat, moisturize dryness and quench thirst, and calm sedative, and can eat some sesame, honey, lily, white fungus, and dairy products with nourishing yin. , lungs, stomach, Sheng Jin role of food, and strengthen the intake of water and vitamins, limiting the intake of rough fiber foods and irritating foods to protect the intestinal mucosa and intestinal function; suffering from the spleen and stomach People with weakness and indigestion can take lotus seeds, yam, and lentils that have the effect of strengthening the spleen and invigorating the stomach; the sour diet will converge lung, the pungent diet will radiate the lung, and in the fall, the lungs should be dissipated, so during the autumn season, To properly eat more sour fruits and vegetables, try to eat less onions, ginger and other pungent products. In terms of daily life, after the beginning of autumn, it should be “early morning and early morning, and the chicken must be well developedâ€. This is because the early morning can conform to the convergence of yang, and the early rise can allow the lungs to stretch and prevent convergence. Li Qiu is the beginning of autumn season, although there are cool breeze, but the heat is not exhausted, so the clothes should not be too much, otherwise it will affect the body's ability to adapt to cold weather, easy to catch a cold. After the beginning of autumn, it is the best time to exercise in the morning. At this time, it is not cold and hot, the weather is pleasant, and it is refreshing and refreshing. Therefore, during the beginning of autumn, you can get up at around 6am, and then choose a quiet place - or rivers and lakes, or forest vaginal exercise, this is very good for physical and mental health. Canned Tuna,Fresh Canned Tuna,Frozen Canned Tuna,Canned Skipjack Chunk ZHEJIANG RETRONX FOODSTUFF INDUSTRY CO.,LTD , https://www.retronxfoods.com